Dandasana
Functional Ashtanga

Dandasana

Staff
Ankle Dorsiflexion

Dandasana (Staff Pose)

Seated upright with legs extended, building spinal extension and hamstring engagement.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Dandasana:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Dandasana

4 more
ankle-eversion ankle-eversion in Dandasana
Hip Flexion Hip Flexion in Dandasana
Knee Extension Knee Extension in Dandasana
Spine Extension Spine Extension in Dandasana
Dandasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning