The main story in paschimottanasana is a symmetrical stretch of the back of the body, especially the hamstrings. Look at how this pose is different from an asymmetrical pose, such as Janu Sirsasana. PASCHIMATANASANA A (14 MOVEMENTS) 7SAPTAInhale, jump through Dandasana (5 breaths) Exhale8ASTAUInhale, hold toes (A), look up9NAVAExhale, fold10DASAInhale, look up, lengthen Exhale8ASTAUInhale, take your wrist (D), look...
