We spend most of our waking hours either sitting Or standing, with the head above the heart. Headstand inverts and balances this habitual position, potentially affecting a variety of physiological processes. SİRŞASANA (11 movements) 7SAPTAExhale, prepare8AŞTAUInhale, up9NAVAExhale, halfway down Inhale, lift up10DASAExhale, down Balasana s breaths11EKADAŚAExhale, jump back, Chaturanga12DUÄDASAInhale, Upward-Facing Dog13TRAYODAŚAExhale, Downward-Facing Dog Anatomy We spend most of our waking...
