Baddha konasana is a symmetrical pose as such, it provides an opportunity for locating and balancing asymmetries, particularly in the hips and pelvis. BADDHA KONASANA (13 MOVEMENTS) 7SAPTAInhale, jump through, feet together8ASTAUExhale, fold, chest forward (A)9NAVAInhale, up10DASAExhale, fold, head down (B)11EKĀDASAInhale, up Exhale12DUADASAInhale, lift up13TRAYODASAExhale, jump back, Chaturanga14CATURDASAInhale, Upward-Facing Dog15PANCADASAExhale, Downward-Facing Dog Anatomy Baddha konasana is a symmetrical...
