Purvottanasana is a back bend in which the shoulders extend, thus the pose is related to Ustrasana. The hips extend less in this pose, focusing the stretch on the shoulders. PURVATANASANA (13 MOVEMENTS) 7SAPTAInhale, jump through Exhale, hands on the floor behinds hips8ASTAUInhale, up9NAVAExhale, down10DASAInhale, lift up11EKĀDASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog Anatomy Purvottanasana combines upper body...
