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Functional Ashtanga

JOINT-BY-JOINT MOBILITY ANALYSIS

78 poses · 686 posts
Padangusthasana

Padangusthasana

Big Toe
6 posts
elbow flexion forearm pronation hip flexion knee extension shoulder flexion Spine Flexion
Padahastasana

Padahastasana

Hand Under Foot
7 posts
elbow flexion forearm pronation hip flexion knee extension shoulder flexion Spine Flexion wrist flexion
Utthita Trikonasana

Utthita Trikonasana

Extended Triangle
8 posts
Ankle Eversion hip abduction hip extension hip external rotation hip flexion knee extension shoulder abduction Spine Lateral Flexion
Parivrtta Trikonasana

Parivrtta Trikonasana

Revolved Triangle
10 posts
Ankle Eversion hip abduction hip extension hip external rotation hip flexion knee extension shoulder extension shoulder internal rotation Spine Lateral Flexion Spine Rotation
Utthita Parsvakonasana

Utthita Parsvakonasana

Extended Side Angle
10 posts
Ankle Eversion ankle dorsiflexion hip extension hip external rotation hip flexion knee extension knee flexion shoulder abduction shoulder flexion Spine Lateral Flexion
Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Revolved Side Angle
10 posts
Ankle Eversion ankle dorsiflexion hip extension hip external rotation hip flexion knee extension knee flexion shoulder extension shoulder internal rotation Spine Rotation
Prasarita Padottanasana A

Prasarita Padottanasana A

Wide-Legged Forward Fold A
6 posts
Ankle Eversion hip abduction hip flexion knee extension shoulder extension Spine Flexion
Prasarita Padottanasana B

Prasarita Padottanasana B

Wide-Legged Forward Fold B
5 posts
Ankle Eversion hip abduction hip flexion knee extension Spine Flexion
Prasarita Padottanasana C

Prasarita Padottanasana C

Wide-Legged Forward Fold C
7 posts
Ankle Eversion hip abduction hip flexion knee extension shoulder extension shoulder internal rotation Spine Flexion
Prasarita Padottanasana D

Prasarita Padottanasana D

Wide-Legged Forward Fold D
6 posts
Ankle Eversion elbow flexion hip abduction hip flexion knee extension Spine Flexion
Parsvottanasana

Parsvottanasana

Intense Side Stretch
10 posts
Ankle Inversion hip extension hip external rotation hip flexion hip internal rotation knee extension shoulder internal rotation cervical-flexion Spine Flexion wrist extension
Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

Extended Hand-to-Big Toe
8 posts
forearm supination hip abduction hip flexion knee extension shoulder abduction shoulder flexion Spine Extension Spine Lateral Flexion
Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana

Half Bound Lotus Forward Fold
17 posts
Ankle Eversion Ankle Inversion ankle plantarflexion elbow flexion hip abduction hip external rotation hip flexion knee flexion knee extension shoulder adduction shoulder extension shoulder external rotation shoulder flexion shoulder internal rotation Spine Flexion wrist extension wrist flexion
Utkatasana

Utkatasana

Chair
10 posts
ankle dorsiflexion elbow extension forearm pronation hip adduction hip flexion knee flexion shoulder external rotation shoulder flexion cervical extension Spine Extension
Virabhadrasana A

Virabhadrasana A

Warrior A
10 posts
Ankle Inversion ankle dorsiflexion elbow extension hip extension hip flexion knee extension knee flexion shoulder flexion cervical extension Spine Extension
Virabhadrasana B

Virabhadrasana B

Warrior B
9 posts
Ankle Eversion ankle dorsiflexion hip abduction hip extension hip external rotation hip flexion knee extension knee flexion shoulder abduction
Dandasana

Dandasana

Staff
5 posts
Ankle Eversion ankle dorsiflexion hip flexion knee extension Spine Extension
Paschimottanasana

Paschimottanasana

Seated Forward Fold
10 posts
Ankle Eversion ankle dorsiflexion elbow flexion forearm pronation hip flexion knee extension shoulder external rotation shoulder flexion Spine Flexion wrist extension
Purvottanasana

Purvottanasana

Upward Plank
15 posts
ankle plantarflexion elbow extension forearm pronation hip adduction hip extension hip internal rotation knee extension scapula depression shoulder extension shoulder adduction shoulder external rotation shoulder internal rotation cervical extension Spine Extension wrist extension
Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana

Three-Limb Forward Fold
12 posts
Ankle Eversion ankle plantarflexion elbow flexion forearm supination hip flexion knee flexion knee extension shoulder abduction shoulder external rotation shoulder flexion Spine Flexion wrist flexion
Janu Sirsasana A

Janu Sirsasana A

Head-to-Knee A
12 posts
Ankle Eversion ankle plantarflexion elbow flexion forearm pronation hip abduction hip external rotation hip flexion knee extension shoulder external rotation shoulder flexion Spine Flexion wrist extension
Janu Sirsasana B

Janu Sirsasana B

Head-to-Knee B
7 posts
ankle plantarflexion hip external rotation hip flexion knee extension knee flexion shoulder flexion Spine Flexion
Janu Sirsasana C

Janu Sirsasana C

Head-to-Knee C
7 posts
Ankle Inversion ankle dorsiflexion hip flexion hip internal rotation knee extension shoulder flexion Spine Flexion
Marichyasana A

Marichyasana A

Sage Marichi A
10 posts
elbow extension elbow flexion forearm pronation hip flexion knee flexion knee extension shoulder internal rotation shoulder extension Spine Flexion wrist extension
Marichyasana B

Marichyasana B

Sage Marichi B
7 posts
elbow flexion hip external rotation hip flexion knee flexion shoulder internal rotation shoulder extension Spine Flexion
Marichyasana C

Marichyasana C

Sage Marichi C
10 posts
elbow extension elbow flexion forearm pronation hip flexion knee flexion knee extension shoulder internal rotation shoulder extension Spine Rotation wrist extension
Marichyasana D

Marichyasana D

Sage Marichi D
7 posts
elbow flexion hip external rotation hip flexion knee flexion shoulder internal rotation shoulder extension Spine Rotation
Navasana

Navasana

Boat
9 posts
Ankle Eversion ankle plantarflexion hip adduction hip flexion knee extension shoulder flexion shoulder adduction shoulder external rotation Spine Extension
Bhujapidasana

Bhujapidasana

Shoulder Pressing
15 posts
Ankle Eversion ankle dorsiflexion toes extension elbow extension hip adduction hip flexion knee flexion scapula protraction scapula elevation shoulder adduction shoulder external rotation shoulder flexion cervical extension Spine Flexion wrist extension
Kurmasana

Kurmasana

Tortoise
11 posts
Ankle Eversion ankle plantarflexion elbow extension forearm pronation hip abduction hip flexion knee extension shoulder abduction shoulder extension shoulder external rotation Spine Flexion
Supta Kurmasana

Supta Kurmasana

Sleeping Tortoise
9 posts
Ankle Eversion ankle plantarflexion hip abduction hip external rotation hip flexion knee extension shoulder extension shoulder internal rotation Spine Flexion
Garbha Pindasana

Garbha Pindasana

Embryo in the Womb
4 posts
hip external rotation knee flexion shoulder flexion Spine Flexion
Baddha Konasana A

Baddha Konasana A

Bound Angle A
9 posts
elbow flexion hip abduction hip external rotation hip flexion knee flexion shoulder adduction shoulder external rotation shoulder flexion Spine Extension
Baddha Konasana B

Baddha Konasana B

Bound Angle B
9 posts
elbow flexion hip abduction hip external rotation hip flexion knee flexion shoulder adduction shoulder external rotation shoulder flexion Spine Flexion
Upavistha Konasana A

Upavistha Konasana A

Seated Wide Angle A
12 posts
Ankle Eversion elbow flexion hip abduction hip external rotation hip flexion knee extension shoulder abduction shoulder extension shoulder external rotation cervical extension Spine Flexion wrist flexion
Upavistha Konasana B

Upavistha Konasana B

Seated Wide Angle B
7 posts
elbow flexion hip abduction hip external rotation hip flexion knee extension shoulder flexion Spine Extension
Supta Konasana

Supta Konasana

Reclined Angle
4 posts
hip abduction hip flexion knee extension Spine Flexion
Supta Padangusthasana

Supta Padangusthasana

Reclined Big Toe
18 posts
elbow extension elbow flexion forearm pronation forearm supination hip abduction hip adduction hip extension hip external rotation hip flexion hip internal rotation knee extension shoulder abduction shoulder adduction shoulder external rotation shoulder internal rotation cervical extension Spine Extension Spine Lateral Flexion
Ubhaya Padangusthasana

Ubhaya Padangusthasana

Both Big Toes
11 posts
Ankle Eversion ankle plantarflexion elbow extension forearm supination hip adduction hip flexion knee extension shoulder flexion shoulder adduction shoulder external rotation Spine Flexion
Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Upward Facing Forward Fold
5 posts
forearm supination hip flexion knee extension shoulder flexion Spine Flexion
Setu Bandhasana

Setu Bandhasana

Bridge
6 posts
hip extension knee flexion scapula depression scapula retraction shoulder extension Spine Extension
Urdhva Dhanurasana

Urdhva Dhanurasana

Upward Bow
15 posts
Ankle Eversion ankle dorsiflexion elbow extension forearm pronation hip adduction hip extension hip internal rotation knee extension scapula depression scapula retraction shoulder flexion shoulder abduction shoulder external rotation Spine Extension wrist extension
Salamba Sarvangasana

Salamba Sarvangasana

Shoulderstand
15 posts
Ankle Eversion ankle plantarflexion toes extension elbow flexion forearm supination hip adduction hip extension hip flexion knee extension scapula retraction shoulder extension shoulder external rotation cervical-flexion Spine Extension Spine Flexion
Halasana

Halasana

Plow
6 posts
hip flexion knee extension scapula depression shoulder extension shoulder adduction Spine Flexion
Karnapidasana

Karnapidasana

Ear Pressure
5 posts
hip flexion knee flexion shoulder extension shoulder adduction Spine Flexion
Urdhva Padmasana

Urdhva Padmasana

Upward Lotus
4 posts
hip external rotation knee flexion shoulder extension Spine Extension
Pindasana

Pindasana

Embryo
4 posts
hip external rotation hip flexion knee flexion Spine Flexion
Matsyasana

Matsyasana

Fish
6 posts
hip external rotation knee flexion scapula depression scapula retraction shoulder extension Spine Extension
Uttana Padasana

Uttana Padasana

Extended Foot
6 posts
hip flexion knee extension scapula depression scapula retraction shoulder extension Spine Extension
Sirsasana A

Sirsasana A

Headstand A
12 posts
Ankle Eversion ankle plantarflexion toes extension elbow flexion hip adduction hip extension knee extension scapula elevation shoulder external rotation shoulder flexion Spine Extension wrist flexion
Sirsasana B

Sirsasana B

Headstand B
12 posts
Ankle Eversion ankle plantarflexion toes extension elbow flexion hip adduction hip extension knee extension scapula elevation shoulder external rotation shoulder flexion Spine Extension wrist extension

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
5 posts
hip external rotation knee flexion scapula protraction scapula elevation Spine Flexion
Pasasana

Pasasana

Noose
12 posts
ankle dorsiflexion elbow extension elbow flexion forearm pronation hip flexion hip adduction knee flexion shoulder internal rotation shoulder extension Spine Flexion Spine Rotation wrist extension
Krounchasana

Krounchasana

Heron
12 posts
Ankle Eversion Ankle Inversion ankle dorsiflexion ankle plantarflexion elbow flexion forearm supination hip flexion knee extension shoulder external rotation shoulder flexion Spine Flexion wrist flexion
Shalabhasana

Shalabhasana

Locust
6 posts
hip extension knee extension scapula depression scapula retraction shoulder extension Spine Extension
Bhekasana

Bhekasana

Frog
7 posts
ankle plantarflexion elbow flexion hip extension knee flexion shoulder extension Spine Extension wrist flexion
Dhanurasana

Dhanurasana

Bow
11 posts
ankle dorsiflexion elbow extension forearm pronation hip adduction hip extension hip internal rotation knee flexion scapula depression scapula retraction shoulder extension Spine Extension
Parsva Dhanurasana

Parsva Dhanurasana

Side Bow
6 posts
hip extension knee flexion scapula depression scapula retraction shoulder extension Spine Extension
Ustrasana

Ustrasana

Camel
12 posts
ankle plantarflexion elbow extension forearm supination hip adduction hip extension hip internal rotation knee flexion scapula depression scapula retraction shoulder extension shoulder external rotation Spine Extension
Laghu Vajrasana

Laghu Vajrasana

Little Thunderbolt
6 posts
ankle plantarflexion hip extension knee flexion scapula depression scapula retraction Spine Extension
Kapotasana

Kapotasana

Pigeon
8 posts
ankle plantarflexion hip extension knee flexion scapula depression scapula retraction shoulder flexion shoulder external rotation Spine Extension
Supta Vajrasana

Supta Vajrasana

Reclined Thunderbolt
5 posts
ankle plantarflexion hip extension knee flexion shoulder extension Spine Extension
Bakasana

Bakasana

Crane
9 posts
elbow extension forearm pronation hip adduction hip flexion knee flexion scapula protraction scapula elevation Spine Flexion wrist extension
Bharadvajasana

Bharadvajasana

Sage Bharadvaja's Twist
4 posts
hip external rotation knee flexion shoulder internal rotation Spine Rotation
Ardha Matsyendrasana

Ardha Matsyendrasana

Half Lord of the Fishes
16 posts
ankle plantarflexion elbow flexion forearm pronation forearm supination hip abduction hip adduction hip external rotation hip flexion hip internal rotation knee flexion shoulder internal rotation shoulder abduction shoulder extension shoulder external rotation Spine Flexion Spine Rotation
Eka Pada Sirsasana

Eka Pada Sirsasana

One Foot Behind the Head
18 posts
Ankle Eversion ankle dorsiflexion ankle plantarflexion toes extension elbow flexion hip adduction hip extension hip external rotation hip flexion hip internal rotation knee flexion knee extension shoulder adduction shoulder external rotation shoulder flexion Spine Extension Spine Flexion wrist flexion
Dwi Pada Sirsasana

Dwi Pada Sirsasana

Two Feet Behind the Head
5 posts
hip external rotation hip flexion knee flexion shoulder adduction Spine Flexion
Yoginidrasana

Yoginidrasana

Yogic Sleep
5 posts
hip external rotation hip flexion knee flexion shoulder adduction Spine Flexion
Tittibhasana

Tittibhasana

Firefly
17 posts
Ankle Eversion ankle plantarflexion toes flexion elbow extension forearm pronation hip abduction hip adduction hip flexion knee extension scapula protraction scapula elevation shoulder adduction shoulder external rotation shoulder flexion cervical extension Spine Flexion wrist extension
Pincha Mayurasana

Pincha Mayurasana

Forearm Stand
17 posts
Ankle Eversion ankle plantarflexion toes extension elbow flexion forearm pronation hip adduction hip extension knee extension scapula elevation scapula protraction shoulder adduction shoulder extension shoulder external rotation shoulder flexion cervical extension Spine Extension wrist flexion
Karandavasana

Karandavasana

Duck
6 posts
elbow flexion hip external rotation knee flexion scapula elevation scapula protraction shoulder flexion
Mayurasana

Mayurasana

Peacock
8 posts
elbow extension forearm pronation hip extension knee extension scapula elevation shoulder extension Spine Extension wrist extension
Nakrasana

Nakrasana

Crocodile
7 posts
elbow extension forearm pronation hip extension knee extension scapula protraction scapula elevation wrist extension
Vatayanasana

Vatayanasana

Horse Face
4 posts
Ankle Inversion hip external rotation hip flexion knee flexion
Parighasana

Parighasana

Gate
13 posts
ankle plantarflexion elbow extension forearm pronation hip abduction hip extension hip external rotation hip flexion knee flexion knee extension shoulder flexion shoulder abduction shoulder external rotation Spine Lateral Flexion
Gomukhasana

Gomukhasana

Cow Face
6 posts
hip adduction hip external rotation shoulder internal rotation shoulder adduction shoulder extension shoulder flexion
Supta Urdhva Pada Vajrasana

Supta Urdhva Pada Vajrasana

Reclined Upward Foot Thunderbolt
3 posts
hip external rotation hip flexion knee flexion
Sirsasana Series

Sirsasana Series

3 posts
hip abduction hip flexion knee extension

Ankle & Foot Joint Eversion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
Ankle Eversion

Ankle & Foot Joint Eversion in Bhujapidasana

Bhujapidasana
Ankle Eversion

Ankle & Foot Joint Eversion in Dandasana

Dandasana
Ankle Eversion

Ankle & Foot Joint Eversion in Eka Pada Sirsasana

Eka Pada Sirsasana
Ankle Eversion

Ankle & Foot Joint Eversion in Janu Sirsasana A

Janu Sirsasana A
Ankle Eversion

Ankle & Foot Joint Eversion in Krounchasana

Krounchasana
Ankle Eversion

Ankle & Foot Joint Eversion in Kurmasana

Kurmasana
Ankle Eversion

Ankle & Foot Joint Eversion in Navasana

Navasana
Ankle Eversion

Ankle & Foot Joint Eversion in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
Ankle Eversion

Ankle & Foot Joint Eversion in Parivrtta Trikonasana

Parivrtta Trikonasana
Ankle Eversion

Ankle & Foot Joint Eversion in Paschimottanasana

Paschimottanasana
Ankle Eversion

Ankle & Foot Joint Eversion in Pincha Mayurasana

Pincha Mayurasana
Ankle Eversion

Ankle & Foot Joint Eversion in Prasarita Padottanasana A

Prasarita Padottanasana A
Ankle Eversion

Ankle & Foot Joint Eversion in Prasarita Padottanasana B

Prasarita Padottanasana B
Ankle Eversion

Ankle & Foot Joint Eversion in Prasarita Padottanasana C

Prasarita Padottanasana C
Ankle Eversion

Ankle & Foot Joint Eversion in Prasarita Padottanasana D

Prasarita Padottanasana D
Ankle Eversion

Ankle & Foot Joint Eversion in Salamba Sarvangasana

Salamba Sarvangasana
Ankle Eversion

Ankle & Foot Joint Eversion in Sirsasana A

Sirsasana A
Ankle Eversion

Ankle & Foot Joint Eversion in Sirsasana B

Sirsasana B
Ankle Eversion

Ankle & Foot Joint Eversion in Supta Kurmasana

Supta Kurmasana
Ankle Eversion

Ankle & Foot Joint Eversion in Tittibhasana

Tittibhasana
Ankle Eversion

Ankle & Foot Joint Eversion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
Ankle Eversion

Ankle & Foot Joint Eversion in Ubhaya Padangusthasana

Ubhaya Padangusthasana
Ankle Eversion

Ankle & Foot Joint Eversion in Upavistha Konasana A

Upavistha Konasana A
Ankle Eversion

Ankle & Foot Joint Eversion in Urdhva Dhanurasana

Urdhva Dhanurasana
Ankle Eversion

Ankle & Foot Joint Eversion in Utthita Parsvakonasana

Utthita Parsvakonasana
Ankle Eversion

Ankle & Foot Joint Eversion in Utthita Trikonasana

Utthita Trikonasana
Ankle Eversion

Ankle & Foot Joint Eversion in Virabhadrasana B

Virabhadrasana B
Ankle Eversion

Ankle & Foot Joint Inversion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
Ankle Inversion

Ankle & Foot Joint Inversion in Janu Sirsasana C

Janu Sirsasana C
Ankle Inversion

Ankle & Foot Joint Inversion in Krounchasana

Krounchasana
Ankle Inversion

Ankle & Foot Joint Inversion in Parsvottanasana

Parsvottanasana
Ankle Inversion

Ankle & Foot Joint Inversion in Vatayanasana

Vatayanasana
Ankle Inversion

Ankle & Foot Joint Inversion in Virabhadrasana A

Virabhadrasana A
Ankle Inversion

Ankle Dorsiflexion in Bhujapidasana

Bhujapidasana
ankle dorsiflexion

Ankle Dorsiflexion in Dandasana

Dandasana
ankle dorsiflexion

Ankle Dorsiflexion in Dhanurasana

Dhanurasana
ankle dorsiflexion

Ankle Dorsiflexion in Eka Pada Sirsasana

Eka Pada Sirsasana
ankle dorsiflexion

Ankle Dorsiflexion in Janu Sirsasana C

Janu Sirsasana C
ankle dorsiflexion

Ankle Dorsiflexion in Krounchasana

Krounchasana
ankle dorsiflexion

Ankle Dorsiflexion in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
ankle dorsiflexion

Ankle Dorsiflexion in Pasasana

Pasasana
ankle dorsiflexion hip flexion shoulder internal rotation

Ankle Dorsiflexion in Paschimottanasana

Paschimottanasana
ankle dorsiflexion

Ankle Dorsiflexion in Urdhva Dhanurasana

Urdhva Dhanurasana
ankle dorsiflexion

Ankle Dorsiflexion in Utkatasana

Utkatasana
ankle dorsiflexion

Ankle Dorsiflexion in Utthita Parsvakonasana

Utthita Parsvakonasana
ankle dorsiflexion

Ankle Dorsiflexion in Virabhadrasana A

Virabhadrasana A
ankle dorsiflexion

Ankle Dorsiflexion in Virabhadrasana B

Virabhadrasana B
ankle dorsiflexion

Ankle Plantarflexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
ankle plantarflexion

Ankle Plantarflexion in Ardha Matsyendrasana

Ardha Matsyendrasana
ankle plantarflexion

Ankle Plantarflexion in Bhekasana

Bhekasana
ankle plantarflexion

Ankle Plantarflexion in Eka Pada Sirsasana

Eka Pada Sirsasana
ankle plantarflexion

Ankle Plantarflexion in Janu Sirsasana A

Janu Sirsasana A
ankle plantarflexion

Ankle Plantarflexion in Janu Sirsasana B

Janu Sirsasana B
ankle plantarflexion

Ankle Plantarflexion in Kapotasana

Kapotasana
ankle plantarflexion

Ankle Plantarflexion in Krounchasana

Krounchasana
ankle plantarflexion

Ankle Plantarflexion in Kurmasana

Kurmasana
ankle plantarflexion

Ankle Plantarflexion in Laghu Vajrasana

Laghu Vajrasana
ankle plantarflexion

Ankle Plantarflexion in Navasana

Navasana
ankle plantarflexion

Ankle Plantarflexion in Parighasana

Parighasana
ankle plantarflexion

Ankle Plantarflexion in Pincha Mayurasana

Pincha Mayurasana
ankle plantarflexion

Ankle Plantarflexion in Purvottanasana

Purvottanasana
ankle plantarflexion

Ankle Plantarflexion in Salamba Sarvangasana

Salamba Sarvangasana
ankle plantarflexion

Ankle Plantarflexion in Sirsasana A

Sirsasana A
ankle plantarflexion

Ankle Plantarflexion in Sirsasana B

Sirsasana B
ankle plantarflexion

Ankle Plantarflexion in Supta Kurmasana

Supta Kurmasana
ankle plantarflexion

Ankle Plantarflexion in Supta Vajrasana

Supta Vajrasana
ankle plantarflexion

Ankle Plantarflexion in Tittibhasana

Tittibhasana
ankle plantarflexion

Ankle Plantarflexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
ankle plantarflexion

Ankle Plantarflexion in Ubhaya Padangusthasana

Ubhaya Padangusthasana
ankle plantarflexion

Ankle Plantarflexion in Ustrasana

Ustrasana
ankle plantarflexion

Cervical Extension in Bhujapidasana

Bhujapidasana
cervical extension

Cervical Extension in Pincha Mayurasana

Pincha Mayurasana
cervical extension

Cervical Extension in Purvottanasana

Purvottanasana
cervical extension

Cervical Extension in Supta Padangusthasana

Supta Padangusthasana
cervical extension

Cervical Extension in Tittibhasana

Tittibhasana
cervical extension

Cervical Extension in Upavistha Konasana A

Upavistha Konasana A
cervical extension

Cervical Extension in Utkatasana

Utkatasana
cervical extension

Cervical Extension in Virabhadrasana A

Virabhadrasana A
cervical extension

Cervical Flexion in Parsvottanasana

Parsvottanasana
cervical-flexion

Cervical Flexion in Salamba Sarvangasana

Salamba Sarvangasana
cervical-flexion

Elbow Extension in Bakasana

Bakasana
elbow extension

Elbow Extension in Bhujapidasana

Bhujapidasana
elbow extension

Elbow Extension in Dhanurasana

Dhanurasana
elbow extension

Elbow Extension in Kurmasana

Kurmasana
elbow extension

Elbow Extension in Marichyasana A

Marichyasana A
elbow extension

Elbow Extension in Marichyasana C

Marichyasana C
elbow extension

Elbow Extension in Mayurasana

Mayurasana
elbow extension

Elbow Extension in Nakrasana

Nakrasana
elbow extension

Elbow Extension in Parighasana

Parighasana
elbow extension

Elbow Extension in Pasasana

Pasasana
elbow extension

Elbow Extension in Purvottanasana

Purvottanasana
elbow extension

Elbow Extension in Supta Padangusthasana

Supta Padangusthasana
elbow extension

Elbow Extension in Tittibhasana

Tittibhasana
elbow extension

Elbow Extension in Ubhaya Padangusthasana

Ubhaya Padangusthasana
elbow extension

Elbow Extension in Urdhva Dhanurasana

Urdhva Dhanurasana
elbow extension

Elbow Extension in Ustrasana

Ustrasana
elbow extension

Elbow Extension in Utkatasana

Utkatasana
elbow extension

Elbow Extension in Virabhadrasana A

Virabhadrasana A
elbow extension

Elbow Flexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
elbow flexion

Elbow Flexion in Ardha Matsyendrasana

Ardha Matsyendrasana
elbow flexion

Elbow Flexion in Baddha Konasana A

Baddha Konasana A
elbow flexion

Elbow Flexion in Baddha Konasana B

Baddha Konasana B
elbow flexion

Elbow Flexion in Bhekasana

Bhekasana
elbow flexion

Elbow Flexion in Eka Pada Sirsasana

Eka Pada Sirsasana
elbow flexion

Elbow Flexion in Janu Sirsasana A

Janu Sirsasana A
elbow flexion

Elbow Flexion in Karandavasana

Karandavasana
elbow flexion

Elbow Flexion in Krounchasana

Krounchasana
elbow flexion

Elbow Flexion in Marichyasana A

Marichyasana A
elbow flexion

Elbow Flexion in Marichyasana B

Marichyasana B
elbow flexion

Elbow Flexion in Marichyasana C

Marichyasana C
elbow flexion

Elbow Flexion in Marichyasana D

Marichyasana D
elbow flexion

Elbow Flexion in Padahastasana

Padahastasana
elbow flexion

Elbow Flexion in Padangusthasana

Padangusthasana
elbow flexion

Elbow Flexion in Pasasana

Pasasana
elbow flexion

Elbow Flexion in Paschimottanasana

Paschimottanasana
elbow flexion

Elbow Flexion in Pincha Mayurasana

Pincha Mayurasana
elbow flexion

Elbow Flexion in Prasarita Padottanasana D

Prasarita Padottanasana D
elbow flexion

Elbow Flexion in Salamba Sarvangasana

Salamba Sarvangasana
elbow flexion

Elbow Flexion in Sirsasana A

Sirsasana A
elbow flexion

Elbow Flexion in Sirsasana B

Sirsasana B
elbow flexion

Elbow Flexion in Supta Padangusthasana

Supta Padangusthasana
elbow flexion

Elbow Flexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
elbow flexion

Elbow Flexion in Upavistha Konasana A

Upavistha Konasana A
elbow flexion

Elbow Flexion in Upavistha Konasana B

Upavistha Konasana B
elbow flexion

Elbow Pronation in Ardha Matsyendrasana

Ardha Matsyendrasana
forearm pronation

Elbow Pronation in Bakasana

Bakasana
forearm pronation

Elbow Pronation in Dhanurasana

Dhanurasana
forearm pronation

Elbow Pronation in Janu Sirsasana A

Janu Sirsasana A
forearm pronation

Elbow Pronation in Kurmasana

Kurmasana
forearm pronation

Elbow Pronation in Marichyasana A

Marichyasana A
forearm pronation

Elbow Pronation in Marichyasana C

Marichyasana C
forearm pronation

Elbow Pronation in Mayurasana

Mayurasana
forearm pronation

Elbow Pronation in Nakrasana

Nakrasana
forearm pronation

Elbow Pronation in Padahastasana

Padahastasana
forearm pronation

Elbow Pronation in Padangusthasana

Padangusthasana
forearm pronation

Elbow Pronation in Parighasana

Parighasana
forearm pronation

Elbow Pronation in Pasasana

Pasasana
forearm pronation

Elbow Pronation in Paschimottanasana

Paschimottanasana
forearm pronation

Elbow Pronation in Pincha Mayurasana

Pincha Mayurasana
forearm pronation

Elbow Pronation in Purvottanasana

Purvottanasana
forearm pronation

Elbow Pronation in Supta Padangusthasana

Supta Padangusthasana
forearm pronation

Elbow Pronation in Tittibhasana

Tittibhasana
forearm pronation

Elbow Pronation in Urdhva Dhanurasana

Urdhva Dhanurasana
forearm pronation

Elbow Pronation in Utkatasana

Utkatasana
forearm pronation

Elbow Supination in Ardha Matsyendrasana

Ardha Matsyendrasana
forearm supination

Elbow Supination in Krounchasana

Krounchasana
forearm supination

Elbow Supination in Salamba Sarvangasana

Salamba Sarvangasana
forearm supination

Elbow Supination in Supta Padangusthasana

Supta Padangusthasana
forearm supination

Elbow Supination in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
forearm supination

Elbow Supination in Ubhaya Padangusthasana

Ubhaya Padangusthasana
forearm supination

Elbow Supination in Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana
forearm supination

Elbow Supination in Ustrasana

Ustrasana
forearm supination

Elbow Supination in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
forearm supination

Hip Abduction in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
hip abduction

Hip Abduction in Ardha Matsyendrasana

Ardha Matsyendrasana
hip abduction

Hip Abduction in Baddha Konasana A

Baddha Konasana A
hip abduction

Hip Abduction in Baddha Konasana B

Baddha Konasana B
hip abduction

Hip Abduction in Janu Sirsasana A

Janu Sirsasana A
hip abduction

Hip Abduction in Kurmasana

Kurmasana
hip abduction

Hip Abduction in Parighasana

Parighasana
hip abduction knee flexion shoulder flexion

Hip Abduction in Parivrtta Trikonasana

Parivrtta Trikonasana
hip abduction

Hip Abduction in Prasarita Padottanasana A

Prasarita Padottanasana A
hip abduction

Hip Abduction in Prasarita Padottanasana B

Prasarita Padottanasana B
hip abduction

Hip Abduction in Prasarita Padottanasana C

Prasarita Padottanasana C
hip abduction

Hip Abduction in Prasarita Padottanasana D

Prasarita Padottanasana D
hip abduction

Hip Abduction in Sirsasana Series

Sirsasana Series
hip abduction

Hip Abduction in Supta Konasana

Supta Konasana
hip abduction

Hip Abduction in Supta Kurmasana

Supta Kurmasana
hip abduction

Hip Abduction in Supta Padangusthasana

Supta Padangusthasana
hip abduction

Hip Abduction in Tittibhasana

Tittibhasana
hip abduction

Hip Abduction in Upavistha Konasana A

Upavistha Konasana A
hip abduction

Hip Abduction in Upavistha Konasana B

Upavistha Konasana B
hip abduction

Hip Abduction in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
hip abduction

Hip Abduction in Utthita Trikonasana

Utthita Trikonasana
hip abduction

Hip Abduction in Virabhadrasana B

Virabhadrasana B
hip abduction

Hip Adduction in Ardha Matsyendrasana

Ardha Matsyendrasana
hip adduction

Hip Adduction in Bakasana

Bakasana
hip adduction

Hip Adduction in Bhujapidasana

Bhujapidasana
hip adduction

Hip Adduction in Dhanurasana

Dhanurasana
hip adduction

Hip Adduction in Eka Pada Sirsasana

Eka Pada Sirsasana
hip adduction

Hip Adduction in Gomukhasana

Gomukhasana
hip adduction

Hip Adduction in Navasana

Navasana
hip adduction

Hip Adduction in Pasasana

Pasasana
hip adduction

Hip Adduction in Pincha Mayurasana

Pincha Mayurasana
hip adduction

Hip Adduction in Purvottanasana

Purvottanasana
hip adduction

Hip Adduction in Salamba Sarvangasana

Salamba Sarvangasana
hip adduction

Hip Adduction in Sirsasana A

Sirsasana A
hip adduction

Hip Adduction in Sirsasana B

Sirsasana B
hip adduction

Hip Adduction in Supta Padangusthasana

Supta Padangusthasana
hip adduction

Hip Adduction in Tittibhasana

Tittibhasana
hip adduction

Hip Adduction in Ubhaya Padangusthasana

Ubhaya Padangusthasana
hip adduction

Hip Adduction in Urdhva Dhanurasana

Urdhva Dhanurasana
hip adduction

Hip Adduction in Ustrasana

Ustrasana
hip adduction

Hip Adduction in Utkatasana

Utkatasana
hip adduction

Hip Extension in Bhekasana

Bhekasana
ankle plantarflexion hip extension knee flexion

Hip Extension in Dhanurasana

Dhanurasana
hip extension knee flexion shoulder extension

Hip Extension in Eka Pada Sirsasana

Eka Pada Sirsasana
hip extension

Hip Extension in Kapotasana

Kapotasana
hip extension knee flexion shoulder flexion

Hip Extension in Laghu Vajrasana

Laghu Vajrasana
ankle plantarflexion hip extension knee flexion

Hip Extension in Mayurasana

Mayurasana
hip extension knee extension shoulder extension

Hip Extension in Nakrasana

Nakrasana
hip extension knee extension scapula protraction

Hip Extension in Parighasana

Parighasana
hip extension

Hip Extension in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
hip extension

Hip Extension in Parivrtta Trikonasana

Parivrtta Trikonasana
hip extension

Hip Extension in Parsva Dhanurasana

Parsva Dhanurasana
hip extension knee flexion shoulder extension

Hip Extension in Parsvottanasana

Parsvottanasana
hip extension

Hip Extension in Pincha Mayurasana

Pincha Mayurasana
hip extension

Hip Extension in Purvottanasana

Purvottanasana
ankle plantarflexion hip extension shoulder extension

Hip Extension in Salamba Sarvangasana

Salamba Sarvangasana
hip extension

Hip Extension in Setu Bandhasana

Setu Bandhasana
hip extension knee flexion shoulder extension

Hip Extension in Shalabhasana

Shalabhasana
hip extension knee extension shoulder extension

Hip Extension in Sirsasana A

Sirsasana A
hip extension

Hip Extension in Sirsasana B

Sirsasana B
hip extension

Hip Extension in Supta Padangusthasana

Supta Padangusthasana
hip extension

Hip Extension in Supta Vajrasana

Supta Vajrasana
ankle plantarflexion hip extension knee flexion

Hip Extension in Urdhva Dhanurasana

Urdhva Dhanurasana
ankle dorsiflexion hip extension shoulder flexion

Hip Extension in Ustrasana

Ustrasana
hip extension knee flexion shoulder extension

Hip Extension in Utthita Parsvakonasana

Utthita Parsvakonasana
hip extension

Hip Extension in Utthita Trikonasana

Utthita Trikonasana
hip extension

Hip Extension in Virabhadrasana A

Virabhadrasana A
hip extension

Hip Extension in Virabhadrasana B

Virabhadrasana B
hip extension

Hip External Rotation in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
hip external rotation hip flexion knee flexion

Hip External Rotation in Ardha Matsyendrasana

Ardha Matsyendrasana
hip external rotation

Hip External Rotation in Baddha Konasana A

Baddha Konasana A
hip external rotation

Hip External Rotation in Baddha Konasana B

Baddha Konasana B
hip external rotation

Hip External Rotation in Bharadvajasana

Bharadvajasana
hip external rotation knee flexion shoulder internal rotation

Hip External Rotation in Dwi Pada Sirsasana

Dwi Pada Sirsasana
hip external rotation hip flexion knee flexion

Hip External Rotation in Eka Pada Sirsasana

Eka Pada Sirsasana
hip external rotation hip flexion knee flexion

Hip External Rotation in Garbha Pindasana

Garbha Pindasana
hip external rotation knee flexion shoulder flexion

Hip External Rotation in Gomukhasana

Gomukhasana
hip adduction hip external rotation shoulder internal rotation

Hip External Rotation in Janu Sirsasana A

Janu Sirsasana A
hip external rotation

Hip External Rotation in Janu Sirsasana B

Janu Sirsasana B
hip external rotation

Hip External Rotation in Karandavasana

Karandavasana
hip external rotation knee flexion shoulder flexion

Hip External Rotation in Marichyasana B

Marichyasana B
hip external rotation knee flexion shoulder internal rotation

Hip External Rotation in Marichyasana D

Marichyasana D
hip external rotation knee flexion shoulder internal rotation

Hip External Rotation in Matsyasana

Matsyasana
hip external rotation knee flexion shoulder extension

Hip External Rotation in Parighasana

Parighasana
hip external rotation

Hip External Rotation in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
hip external rotation

Hip External Rotation in Parivrtta Trikonasana

Parivrtta Trikonasana
hip external rotation

Hip External Rotation in Parsvottanasana

Parsvottanasana
hip external rotation

Hip External Rotation in Pindasana

Pindasana
hip external rotation hip flexion knee flexion

Hip External Rotation in Supta Kurmasana

Supta Kurmasana
hip external rotation

Hip External Rotation in Supta Padangusthasana

Supta Padangusthasana
hip external rotation

Hip External Rotation in Supta Urdhva Pada Vajrasana

Supta Urdhva Pada Vajrasana
hip external rotation

Hip External Rotation in Upavistha Konasana A

Upavistha Konasana A
hip external rotation

Hip External Rotation in Upavistha Konasana B

Upavistha Konasana B
hip external rotation

Hip External Rotation in Urdhva Padmasana

Urdhva Padmasana
hip external rotation knee flexion shoulder extension

Hip External Rotation in Utthita Parsvakonasana

Utthita Parsvakonasana
hip external rotation

Hip External Rotation in Utthita Trikonasana

Utthita Trikonasana
hip external rotation

Hip External Rotation in Vatayanasana

Vatayanasana
hip external rotation hip flexion knee flexion

Hip External Rotation in Virabhadrasana B

Virabhadrasana B
hip external rotation

Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih

Yoga Mudra, Padmasana, Utpluthih
hip external rotation knee flexion scapula protraction

Hip External Rotation in Yoginidrasana

Yoginidrasana
hip external rotation hip flexion knee flexion

Hip Flexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
hip flexion

Hip Flexion in Ardha Matsyendrasana

Ardha Matsyendrasana
hip external rotation hip flexion shoulder internal rotation

Hip Flexion in Baddha Konasana A

Baddha Konasana A
hip flexion

Hip Flexion in Baddha Konasana B

Baddha Konasana B
hip flexion

Hip Flexion in Bakasana

Bakasana
hip adduction hip flexion scapula protraction

Hip Flexion in Bhujapidasana

Bhujapidasana
hip adduction hip flexion scapula protraction

Hip Flexion in Dandasana

Dandasana
hip flexion

Hip Flexion in Dwi Pada Sirsasana

Dwi Pada Sirsasana
hip flexion

Hip Flexion in Eka Pada Sirsasana

Eka Pada Sirsasana
hip flexion

Hip Flexion in Halasana

Halasana
hip flexion knee extension shoulder extension

Hip Flexion in Janu Sirsasana A

Janu Sirsasana A
hip external rotation hip flexion knee extension

Hip Flexion in Janu Sirsasana B

Janu Sirsasana B
ankle plantarflexion hip external rotation hip flexion

Hip Flexion in Janu Sirsasana C

Janu Sirsasana C
ankle dorsiflexion hip flexion hip internal rotation

Hip Flexion in Karnapidasana

Karnapidasana
hip flexion knee flexion shoulder extension

Hip Flexion in Krounchasana

Krounchasana
ankle dorsiflexion hip flexion knee extension

Hip Flexion in Kurmasana

Kurmasana
hip flexion

Hip Flexion in Marichyasana A

Marichyasana A
hip flexion knee flexion shoulder internal rotation

Hip Flexion in Marichyasana B

Marichyasana B
hip flexion

Hip Flexion in Marichyasana C

Marichyasana C
hip flexion knee flexion shoulder internal rotation

Hip Flexion in Marichyasana D

Marichyasana D
hip flexion

Hip Flexion in Navasana

Navasana
hip flexion knee extension shoulder flexion

Hip Flexion in Padahastasana

Padahastasana
hip flexion

Hip Flexion in Padangusthasana

Padangusthasana
hip flexion

Hip Flexion in Parighasana

Parighasana
hip flexion

Hip Flexion in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
hip flexion

Hip Flexion in Parivrtta Trikonasana

Parivrtta Trikonasana
hip flexion

Hip Flexion in Parsvottanasana

Parsvottanasana
hip extension hip flexion knee extension

Hip Flexion in Pasasana

Pasasana
hip flexion

Hip Flexion in Paschimottanasana

Paschimottanasana
hip flexion

Hip Flexion in Pindasana

Pindasana
hip flexion

Hip Flexion in Prasarita Padottanasana A

Prasarita Padottanasana A
hip flexion

Hip Flexion in Prasarita Padottanasana B

Prasarita Padottanasana B
hip flexion

Hip Flexion in Prasarita Padottanasana C

Prasarita Padottanasana C
hip flexion

Hip Flexion in Prasarita Padottanasana D

Prasarita Padottanasana D
hip flexion

Hip Flexion in Salamba Sarvangasana

Salamba Sarvangasana
hip flexion knee extension shoulder extension

Hip Flexion in Sirsasana Series

Sirsasana Series
hip abduction hip flexion knee extension

Hip Flexion in Supta Konasana

Supta Konasana
hip abduction hip flexion knee extension

Hip Flexion in Supta Kurmasana

Supta Kurmasana
hip flexion

Hip Flexion in Supta Padangusthasana

Supta Padangusthasana
hip abduction hip flexion knee extension

Hip Flexion in Supta Urdhva Pada Vajrasana

Supta Urdhva Pada Vajrasana
hip external rotation hip flexion knee flexion

Hip Flexion in Tittibhasana

Tittibhasana
hip abduction hip flexion scapula protraction

Hip Flexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
ankle plantarflexion hip flexion knee flexion

Hip Flexion in Ubhaya Padangusthasana

Ubhaya Padangusthasana
hip flexion knee extension shoulder flexion

Hip Flexion in Upavistha Konasana A

Upavistha Konasana A
hip flexion

Hip Flexion in Upavistha Konasana B

Upavistha Konasana B
hip flexion

Hip Flexion in Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana
hip flexion knee extension shoulder flexion

Hip Flexion in Utkatasana

Utkatasana
ankle dorsiflexion hip flexion knee flexion

Hip Flexion in Uttana Padasana

Uttana Padasana
hip flexion knee extension shoulder extension

Hip Flexion in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
hip abduction hip flexion knee extension

Hip Flexion in Utthita Parsvakonasana

Utthita Parsvakonasana
hip flexion

Hip Flexion in Utthita Trikonasana

Utthita Trikonasana
hip flexion

Hip Flexion in Vatayanasana

Vatayanasana
hip flexion

Hip Flexion in Virabhadrasana A

Virabhadrasana A
hip flexion

Hip Flexion in Virabhadrasana B

Virabhadrasana B
hip flexion

Hip Flexion in Yoginidrasana

Yoginidrasana
hip flexion

Hip Internal Rotation in Ardha Matsyendrasana

Ardha Matsyendrasana
hip internal rotation

Hip Internal Rotation in Dhanurasana

Dhanurasana
hip internal rotation

Hip Internal Rotation in Eka Pada Sirsasana

Eka Pada Sirsasana
hip internal rotation

Hip Internal Rotation in Janu Sirsasana C

Janu Sirsasana C
hip internal rotation

Hip Internal Rotation in Parsvottanasana

Parsvottanasana
hip internal rotation

Hip Internal Rotation in Purvottanasana

Purvottanasana
hip internal rotation

Hip Internal Rotation in Supta Padangusthasana

Supta Padangusthasana
hip internal rotation

Hip Internal Rotation in Urdhva Dhanurasana

Urdhva Dhanurasana
hip internal rotation

Hip Internal Rotation in Ustrasana

Ustrasana
hip internal rotation

Knee Extension in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
knee extension

Knee Extension in Dandasana

Dandasana
knee extension

Knee Extension in Eka Pada Sirsasana

Eka Pada Sirsasana
knee extension

Knee Extension in Halasana

Halasana
knee extension

Knee Extension in Janu Sirsasana A

Janu Sirsasana A
knee extension

Knee Extension in Janu Sirsasana B

Janu Sirsasana B
knee extension

Knee Extension in Janu Sirsasana C

Janu Sirsasana C
knee extension

Knee Extension in Krounchasana

Krounchasana
knee extension

Knee Extension in Kurmasana

Kurmasana
knee extension

Knee Extension in Marichyasana A

Marichyasana A
knee extension

Knee Extension in Marichyasana C

Marichyasana C
knee extension

Knee Extension in Mayurasana

Mayurasana
knee extension

Knee Extension in Nakrasana

Nakrasana
knee extension

Knee Extension in Navasana

Navasana
knee extension

Knee Extension in Padahastasana

Padahastasana
knee extension

Knee Extension in Padangusthasana

Padangusthasana
knee extension

Knee Extension in Parighasana

Parighasana
knee extension

Knee Extension in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
knee extension

Knee Extension in Parivrtta Trikonasana

Parivrtta Trikonasana
knee extension

Knee Extension in Parsvottanasana

Parsvottanasana
knee extension

Knee Extension in Paschimottanasana

Paschimottanasana
knee extension

Knee Extension in Pincha Mayurasana

Pincha Mayurasana
knee extension

Knee Extension in Prasarita Padottanasana A

Prasarita Padottanasana A
knee extension

Knee Extension in Prasarita Padottanasana B

Prasarita Padottanasana B
knee extension

Knee Extension in Prasarita Padottanasana C

Prasarita Padottanasana C
knee extension

Knee Extension in Prasarita Padottanasana D

Prasarita Padottanasana D
knee extension

Knee Extension in Purvottanasana

Purvottanasana
knee extension

Knee Extension in Salamba Sarvangasana

Salamba Sarvangasana
knee extension

Knee Extension in Shalabhasana

Shalabhasana
knee extension

Knee Extension in Sirsasana A

Sirsasana A
knee extension

Knee Extension in Sirsasana B

Sirsasana B
knee extension

Knee Extension in Sirsasana Series

Sirsasana Series
knee extension

Knee Extension in Supta Konasana

Supta Konasana
knee extension

Knee Extension in Supta Kurmasana

Supta Kurmasana
knee extension

Knee Extension in Supta Padangusthasana

Supta Padangusthasana
knee extension

Knee Extension in Tittibhasana

Tittibhasana
knee extension

Knee Extension in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
knee extension

Knee Extension in Ubhaya Padangusthasana

Ubhaya Padangusthasana
knee extension

Knee Extension in Upavistha Konasana A

Upavistha Konasana A
knee extension

Knee Extension in Upavistha Konasana B

Upavistha Konasana B
knee extension

Knee Extension in Urdhva Dhanurasana

Urdhva Dhanurasana
knee extension

Knee Extension in Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana
knee extension

Knee Extension in Uttana Padasana

Uttana Padasana
knee extension

Knee Extension in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
knee extension

Knee Extension in Utthita Parsvakonasana

Utthita Parsvakonasana
knee extension

Knee Extension in Utthita Trikonasana

Utthita Trikonasana
knee extension

Knee Extension in Virabhadrasana A

Virabhadrasana A
knee extension

Knee Extension in Virabhadrasana B

Virabhadrasana B
knee extension

Knee Flexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
knee flexion

Knee Flexion in Ardha Matsyendrasana

Ardha Matsyendrasana
knee flexion

Knee Flexion in Baddha Konasana A

Baddha Konasana A
knee flexion

Knee Flexion in Baddha Konasana B

Baddha Konasana B
knee flexion

Knee Flexion in Bakasana

Bakasana
knee flexion

Knee Flexion in Bharadvajasana

Bharadvajasana
knee flexion

Knee Flexion in Bhekasana

Bhekasana
knee flexion

Knee Flexion in Bhujapidasana

Bhujapidasana
knee flexion

Knee Flexion in Dhanurasana

Dhanurasana
knee flexion

Knee Flexion in Dwi Pada Sirsasana

Dwi Pada Sirsasana
knee flexion

Knee Flexion in Eka Pada Sirsasana

Eka Pada Sirsasana
knee flexion

Knee Flexion in Garbha Pindasana

Garbha Pindasana
knee flexion

Knee Flexion in Janu Sirsasana B

Janu Sirsasana B
knee flexion

Knee Flexion in Kapotasana

Kapotasana
knee flexion

Knee Flexion in Karandavasana

Karandavasana
knee flexion

Knee Flexion in Karnapidasana

Karnapidasana
knee flexion

Knee Flexion in Laghu Vajrasana

Laghu Vajrasana
knee flexion

Knee Flexion in Marichyasana A

Marichyasana A
knee flexion

Knee Flexion in Marichyasana B

Marichyasana B
knee flexion

Knee Flexion in Marichyasana C

Marichyasana C
knee flexion

Knee Flexion in Marichyasana D

Marichyasana D
knee flexion

Knee Flexion in Matsyasana

Matsyasana
knee flexion

Knee Flexion in Parighasana

Parighasana
knee flexion

Knee Flexion in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
knee flexion

Knee Flexion in Parsva Dhanurasana

Parsva Dhanurasana
knee flexion

Knee Flexion in Pasasana

Pasasana
knee flexion

Knee Flexion in Pindasana

Pindasana
knee flexion

Knee Flexion in Setu Bandhasana

Setu Bandhasana
knee flexion

Knee Flexion in Supta Urdhva Pada Vajrasana

Supta Urdhva Pada Vajrasana
knee flexion

Knee Flexion in Supta Vajrasana

Supta Vajrasana
knee flexion

Knee Flexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
knee flexion

Knee Flexion in Urdhva Padmasana

Urdhva Padmasana
knee flexion

Knee Flexion in Ustrasana

Ustrasana
knee flexion

Knee Flexion in Utkatasana

Utkatasana
knee flexion

Knee Flexion in Utthita Parsvakonasana

Utthita Parsvakonasana
knee flexion

Knee Flexion in Vatayanasana

Vatayanasana
knee flexion

Knee Flexion in Virabhadrasana A

Virabhadrasana A
knee flexion

Knee Flexion in Virabhadrasana B

Virabhadrasana B
knee flexion

Knee Flexion in Yoga Mudra, Padmasana, Utpluthih

Yoga Mudra, Padmasana, Utpluthih
knee flexion

Knee Flexion in Yoginidrasana

Yoginidrasana
knee flexion

Shoulder Abduction in Ardha Matsyendrasana

Ardha Matsyendrasana
shoulder abduction

Shoulder Abduction in Kurmasana

Kurmasana
shoulder abduction

Shoulder Abduction in Parighasana

Parighasana
shoulder abduction

Shoulder Abduction in Supta Padangusthasana

Supta Padangusthasana
shoulder abduction

Shoulder Abduction in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
shoulder abduction

Shoulder Abduction in Upavistha Konasana A

Upavistha Konasana A
shoulder abduction

Shoulder Abduction in Urdhva Dhanurasana

Urdhva Dhanurasana
shoulder abduction

Shoulder Abduction in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
shoulder abduction

Shoulder Abduction in Utthita Parsvakonasana

Utthita Parsvakonasana
shoulder abduction

Shoulder Abduction in Utthita Trikonasana

Utthita Trikonasana
shoulder abduction

Shoulder Abduction in Virabhadrasana B

Virabhadrasana B
shoulder abduction

Shoulder Adduction in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
shoulder adduction

Shoulder Adduction in Baddha Konasana A

Baddha Konasana A
shoulder adduction

Shoulder Adduction in Baddha Konasana B

Baddha Konasana B
shoulder adduction

Shoulder Adduction in Bhujapidasana

Bhujapidasana
shoulder adduction

Shoulder Adduction in Dwi Pada Sirsasana

Dwi Pada Sirsasana
shoulder adduction

Shoulder Adduction in Eka Pada Sirsasana

Eka Pada Sirsasana
shoulder adduction

Shoulder Adduction in Gomukhasana

Gomukhasana
shoulder adduction

Shoulder Adduction in Halasana

Halasana
shoulder adduction

Shoulder Adduction in Karnapidasana

Karnapidasana
shoulder adduction

Shoulder Adduction in Navasana

Navasana
shoulder adduction

Shoulder Adduction in Pincha Mayurasana

Pincha Mayurasana
shoulder adduction

Shoulder Adduction in Purvottanasana

Purvottanasana
shoulder adduction

Shoulder Adduction in Supta Padangusthasana

Supta Padangusthasana
shoulder adduction

Shoulder Adduction in Tittibhasana

Tittibhasana
shoulder adduction

Shoulder Adduction in Ubhaya Padangusthasana

Ubhaya Padangusthasana
shoulder adduction

Shoulder Adduction in Yoginidrasana

Yoginidrasana
shoulder adduction

Shoulder Depression in Bakasana

Bakasana
scapula elevation

Shoulder Depression in Bhujapidasana

Bhujapidasana
scapula elevation

Shoulder Depression in Dhanurasana

Dhanurasana
scapula depression

Shoulder Depression in Halasana

Halasana
scapula depression

Shoulder Depression in Kapotasana

Kapotasana
scapula depression

Shoulder Depression in Laghu Vajrasana

Laghu Vajrasana
scapula depression

Shoulder Depression in Matsyasana

Matsyasana
scapula depression

Shoulder Depression in Mayurasana

Mayurasana
scapula elevation

Shoulder Depression in Nakrasana

Nakrasana
scapula elevation

Shoulder Depression in Parsva Dhanurasana

Parsva Dhanurasana
scapula depression

Shoulder Depression in Purvottanasana

Purvottanasana
scapula depression

Shoulder Depression in Setu Bandhasana

Setu Bandhasana
scapula depression

Shoulder Depression in Shalabhasana

Shalabhasana
scapula depression

Shoulder Depression in Tittibhasana

Tittibhasana
scapula elevation

Shoulder Depression in Urdhva Dhanurasana

Urdhva Dhanurasana
scapula depression

Shoulder Depression in Ustrasana

Ustrasana
scapula depression

Shoulder Depression in Uttana Padasana

Uttana Padasana
scapula depression

Shoulder Depression in Yoga Mudra, Padmasana, Utpluthih

Yoga Mudra, Padmasana, Utpluthih
scapula elevation

Shoulder Elevation in Karandavasana

Karandavasana
scapula elevation

Shoulder Elevation in Pincha Mayurasana

Pincha Mayurasana
scapula elevation

Shoulder Elevation in Sirsasana A

Sirsasana A
scapula elevation

Shoulder Elevation in Sirsasana B

Sirsasana B
scapula elevation

Shoulder Extension in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
shoulder extension

Shoulder Extension in Ardha Matsyendrasana

Ardha Matsyendrasana
shoulder extension

Shoulder Extension in Bhekasana

Bhekasana
shoulder extension

Shoulder Extension in Dhanurasana

Dhanurasana
shoulder extension

Shoulder Extension in Gomukhasana

Gomukhasana
shoulder extension

Shoulder Extension in Halasana

Halasana
shoulder extension

Shoulder Extension in Karnapidasana

Karnapidasana
shoulder extension

Shoulder Extension in Kurmasana

Kurmasana
shoulder extension

Shoulder Extension in Marichyasana A

Marichyasana A
shoulder extension

Shoulder Extension in Marichyasana B

Marichyasana B
shoulder extension

Shoulder Extension in Marichyasana C

Marichyasana C
shoulder extension

Shoulder Extension in Marichyasana D

Marichyasana D
shoulder extension

Shoulder Extension in Matsyasana

Matsyasana
shoulder extension

Shoulder Extension in Mayurasana

Mayurasana
shoulder extension

Shoulder Extension in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
shoulder extension

Shoulder Extension in Parivrtta Trikonasana

Parivrtta Trikonasana
shoulder extension

Shoulder Extension in Parsva Dhanurasana

Parsva Dhanurasana
shoulder extension

Shoulder Extension in Pasasana

Pasasana
shoulder extension

Shoulder Extension in Pincha Mayurasana

Pincha Mayurasana
shoulder extension

Shoulder Extension in Prasarita Padottanasana A

Prasarita Padottanasana A
shoulder extension

Shoulder Extension in Prasarita Padottanasana C

Prasarita Padottanasana C
shoulder extension

Shoulder Extension in Purvottanasana

Purvottanasana
shoulder extension

Shoulder Extension in Salamba Sarvangasana

Salamba Sarvangasana
shoulder extension

Shoulder Extension in Setu Bandhasana

Setu Bandhasana
shoulder extension

Shoulder Extension in Shalabhasana

Shalabhasana
shoulder extension

Shoulder Extension in Supta Kurmasana

Supta Kurmasana
shoulder extension

Shoulder Extension in Supta Vajrasana

Supta Vajrasana
shoulder extension

Shoulder Extension in Upavistha Konasana A

Upavistha Konasana A
shoulder extension

Shoulder Extension in Urdhva Padmasana

Urdhva Padmasana
shoulder extension

Shoulder Extension in Ustrasana

Ustrasana
shoulder extension

Shoulder Extension in Uttana Padasana

Uttana Padasana
shoulder extension

Shoulder External Rotation in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
shoulder external rotation

Shoulder External Rotation in Ardha Matsyendrasana

Ardha Matsyendrasana
shoulder external rotation

Shoulder External Rotation in Baddha Konasana A

Baddha Konasana A
shoulder external rotation

Shoulder External Rotation in Baddha Konasana B

Baddha Konasana B
shoulder external rotation

Shoulder External Rotation in Bhujapidasana

Bhujapidasana
shoulder external rotation

Shoulder External Rotation in Eka Pada Sirsasana

Eka Pada Sirsasana
shoulder external rotation

Shoulder External Rotation in Janu Sirsasana A

Janu Sirsasana A
shoulder external rotation

Shoulder External Rotation in Kapotasana

Kapotasana
shoulder external rotation

Shoulder External Rotation in Krounchasana

Krounchasana
shoulder external rotation

Shoulder External Rotation in Kurmasana

Kurmasana
shoulder external rotation

Shoulder External Rotation in Navasana

Navasana
shoulder external rotation

Shoulder External Rotation in Parighasana

Parighasana
shoulder external rotation

Shoulder External Rotation in Paschimottanasana

Paschimottanasana
shoulder external rotation

Shoulder External Rotation in Pincha Mayurasana

Pincha Mayurasana
shoulder external rotation

Shoulder External Rotation in Purvottanasana

Purvottanasana
shoulder external rotation

Shoulder External Rotation in Salamba Sarvangasana

Salamba Sarvangasana
shoulder external rotation

Shoulder External Rotation in Sirsasana A

Sirsasana A
shoulder external rotation

Shoulder External Rotation in Sirsasana B

Sirsasana B
shoulder external rotation

Shoulder External Rotation in Supta Padangusthasana

Supta Padangusthasana
shoulder external rotation

Shoulder External Rotation in Tittibhasana

Tittibhasana
shoulder external rotation

Shoulder External Rotation in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
shoulder external rotation

Shoulder External Rotation in Ubhaya Padangusthasana

Ubhaya Padangusthasana
shoulder external rotation

Shoulder External Rotation in Upavistha Konasana A

Upavistha Konasana A
shoulder external rotation

Shoulder External Rotation in Urdhva Dhanurasana

Urdhva Dhanurasana
shoulder external rotation

Shoulder External Rotation in Ustrasana

Ustrasana
shoulder external rotation

Shoulder External Rotation in Utkatasana

Utkatasana
shoulder external rotation

Shoulder Flexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
shoulder flexion

Shoulder Flexion in Baddha Konasana A

Baddha Konasana A
shoulder flexion

Shoulder Flexion in Baddha Konasana B

Baddha Konasana B
shoulder flexion

Shoulder Flexion in Bhujapidasana

Bhujapidasana
shoulder flexion

Shoulder Flexion in Eka Pada Sirsasana

Eka Pada Sirsasana
shoulder flexion

Shoulder Flexion in Garbha Pindasana

Garbha Pindasana
shoulder flexion

Shoulder Flexion in Gomukhasana

Gomukhasana
shoulder flexion

Shoulder Flexion in Janu Sirsasana A

Janu Sirsasana A
shoulder flexion

Shoulder Flexion in Janu Sirsasana B

Janu Sirsasana B
shoulder flexion

Shoulder Flexion in Janu Sirsasana C

Janu Sirsasana C
shoulder flexion

Shoulder Flexion in Kapotasana

Kapotasana
shoulder flexion

Shoulder Flexion in Karandavasana

Karandavasana
shoulder flexion

Shoulder Flexion in Krounchasana

Krounchasana
shoulder flexion

Shoulder Flexion in Navasana

Navasana
shoulder flexion

Shoulder Flexion in Padahastasana

Padahastasana
shoulder flexion

Shoulder Flexion in Padangusthasana

Padangusthasana
shoulder flexion

Shoulder Flexion in Parighasana

Parighasana
shoulder flexion

Shoulder Flexion in Paschimottanasana

Paschimottanasana
shoulder flexion

Shoulder Flexion in Pincha Mayurasana

Pincha Mayurasana
hip extension knee extension shoulder flexion

Shoulder Flexion in Sirsasana A

Sirsasana A
shoulder flexion

Shoulder Flexion in Sirsasana B

Sirsasana B
shoulder flexion

Shoulder Flexion in Tittibhasana

Tittibhasana
shoulder flexion

Shoulder Flexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
shoulder flexion

Shoulder Flexion in Ubhaya Padangusthasana

Ubhaya Padangusthasana
shoulder flexion

Shoulder Flexion in Upavistha Konasana B

Upavistha Konasana B
shoulder flexion

Shoulder Flexion in Urdhva Dhanurasana

Urdhva Dhanurasana
shoulder flexion

Shoulder Flexion in Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana
shoulder flexion

Shoulder Flexion in Utkatasana

Utkatasana
shoulder flexion

Shoulder Flexion in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
shoulder flexion

Shoulder Flexion in Utthita Parsvakonasana

Utthita Parsvakonasana
shoulder flexion

Shoulder Flexion in Virabhadrasana A

Virabhadrasana A
shoulder flexion

Shoulder Internal Rotation in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
shoulder internal rotation

Shoulder Internal Rotation in Ardha Matsyendrasana

Ardha Matsyendrasana
shoulder internal rotation

Shoulder Internal Rotation in Bharadvajasana

Bharadvajasana
shoulder internal rotation

Shoulder Internal Rotation in Gomukhasana

Gomukhasana
shoulder internal rotation

Shoulder Internal Rotation in Marichyasana A

Marichyasana A
shoulder internal rotation

Shoulder Internal Rotation in Marichyasana B

Marichyasana B
shoulder internal rotation

Shoulder Internal Rotation in Marichyasana C

Marichyasana C
shoulder internal rotation

Shoulder Internal Rotation in Marichyasana D

Marichyasana D
shoulder internal rotation

Shoulder Internal Rotation in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
shoulder internal rotation

Shoulder Internal Rotation in Parivrtta Trikonasana

Parivrtta Trikonasana
shoulder internal rotation

Shoulder Internal Rotation in Parsvottanasana

Parsvottanasana
shoulder internal rotation

Shoulder Internal Rotation in Pasasana

Pasasana
shoulder internal rotation

Shoulder Internal Rotation in Prasarita Padottanasana C

Prasarita Padottanasana C
shoulder internal rotation

Shoulder Internal Rotation in Purvottanasana

Purvottanasana
shoulder internal rotation

Shoulder Internal Rotation in Supta Kurmasana

Supta Kurmasana
shoulder internal rotation

Shoulder Internal Rotation in Supta Padangusthasana

Supta Padangusthasana
shoulder internal rotation

Shoulder Protraction in Bakasana

Bakasana
scapula protraction

Shoulder Protraction in Bhujapidasana

Bhujapidasana
scapula protraction

Shoulder Protraction in Karandavasana

Karandavasana
scapula protraction

Shoulder Protraction in Nakrasana

Nakrasana
scapula protraction

Shoulder Protraction in Pincha Mayurasana

Pincha Mayurasana
scapula protraction

Shoulder Protraction in Tittibhasana

Tittibhasana
scapula protraction

Shoulder Protraction in Yoga Mudra, Padmasana, Utpluthih

Yoga Mudra, Padmasana, Utpluthih
scapula protraction

Shoulder Retraction in Dhanurasana

Dhanurasana
scapula retraction

Shoulder Retraction in Kapotasana

Kapotasana
scapula retraction

Shoulder Retraction in Laghu Vajrasana

Laghu Vajrasana
scapula retraction

Shoulder Retraction in Matsyasana

Matsyasana
scapula retraction

Shoulder Retraction in Parsva Dhanurasana

Parsva Dhanurasana
scapula retraction

Shoulder Retraction in Salamba Sarvangasana

Salamba Sarvangasana
scapula retraction

Shoulder Retraction in Setu Bandhasana

Setu Bandhasana
scapula retraction

Shoulder Retraction in Shalabhasana

Shalabhasana
scapula retraction

Shoulder Retraction in Urdhva Dhanurasana

Urdhva Dhanurasana
scapula retraction

Shoulder Retraction in Ustrasana

Ustrasana
scapula retraction

Shoulder Retraction in Uttana Padasana

Uttana Padasana
scapula retraction

Spine Extension in Baddha Konasana A

Baddha Konasana A
Spine Extension

Spine Extension in Bhekasana

Bhekasana
Spine Extension

Spine Extension in Dandasana

Dandasana
Spine Extension

Spine Extension in Dhanurasana

Dhanurasana
Spine Extension

Spine Extension in Eka Pada Sirsasana

Eka Pada Sirsasana
Spine Extension

Spine Extension in Kapotasana

Kapotasana
Spine Extension

Spine Extension in Laghu Vajrasana

Laghu Vajrasana
Spine Extension

Spine Extension in Matsyasana

Matsyasana
Spine Extension

Spine Extension in Mayurasana

Mayurasana
Spine Extension

Spine Extension in Navasana

Navasana
Spine Extension

Spine Extension in Parsva Dhanurasana

Parsva Dhanurasana
Spine Extension

Spine Extension in Pincha Mayurasana

Pincha Mayurasana
Spine Extension

Spine Extension in Purvottanasana

Purvottanasana
Spine Extension

Spine Extension in Salamba Sarvangasana

Salamba Sarvangasana
Spine Extension

Spine Extension in Setu Bandhasana

Setu Bandhasana
Spine Extension

Spine Extension in Shalabhasana

Shalabhasana
Spine Extension

Spine Extension in Sirsasana A

Sirsasana A
Spine Extension

Spine Extension in Sirsasana B

Sirsasana B
Spine Extension

Spine Extension in Supta Padangusthasana

Supta Padangusthasana
Spine Extension

Spine Extension in Supta Vajrasana

Supta Vajrasana
Spine Extension

Spine Extension in Upavistha Konasana B

Upavistha Konasana B
Spine Extension

Spine Extension in Urdhva Dhanurasana

Urdhva Dhanurasana
Spine Extension

Spine Extension in Urdhva Padmasana

Urdhva Padmasana
Spine Extension

Spine Extension in Ustrasana

Ustrasana
Spine Extension

Spine Extension in Utkatasana

Utkatasana
Spine Extension

Spine Extension in Uttana Padasana

Uttana Padasana
Spine Extension

Spine Extension in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
Spine Extension

Spine Extension in Virabhadrasana A

Virabhadrasana A
Spine Extension

Spine Flexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
Spine Flexion

Spine Flexion in Ardha Matsyendrasana

Ardha Matsyendrasana
Spine Flexion

Spine Flexion in Baddha Konasana B

Baddha Konasana B
Spine Flexion

Spine Flexion in Bakasana

Bakasana
Spine Flexion

Spine Flexion in Bhujapidasana

Bhujapidasana
Spine Flexion

Spine Flexion in Dwi Pada Sirsasana

Dwi Pada Sirsasana
Spine Flexion

Spine Flexion in Eka Pada Sirsasana

Eka Pada Sirsasana
Spine Flexion

Spine Flexion in Garbha Pindasana

Garbha Pindasana
Spine Flexion

Spine Flexion in Halasana

Halasana
Spine Flexion

Spine Flexion in Janu Sirsasana A

Janu Sirsasana A
Spine Flexion

Spine Flexion in Janu Sirsasana B

Janu Sirsasana B
Spine Flexion

Spine Flexion in Janu Sirsasana C

Janu Sirsasana C
Spine Flexion

Spine Flexion in Karnapidasana

Karnapidasana
Spine Flexion

Spine Flexion in Krounchasana

Krounchasana
Spine Flexion

Spine Flexion in Kurmasana

Kurmasana
Spine Flexion

Spine Flexion in Marichyasana A

Marichyasana A
Spine Flexion

Spine Flexion in Marichyasana B

Marichyasana B
Spine Flexion

Spine Flexion in Padahastasana

Padahastasana
Spine Flexion

Spine Flexion in Padangusthasana

Padangusthasana
Spine Flexion

Spine Flexion in Parsvottanasana

Parsvottanasana
Spine Flexion

Spine Flexion in Pasasana

Pasasana
Spine Flexion

Spine Flexion in Paschimottanasana

Paschimottanasana
Spine Flexion

Spine Flexion in Pindasana

Pindasana
Spine Flexion

Spine Flexion in Prasarita Padottanasana A

Prasarita Padottanasana A
Spine Flexion

Spine Flexion in Prasarita Padottanasana B

Prasarita Padottanasana B
Spine Flexion

Spine Flexion in Prasarita Padottanasana C

Prasarita Padottanasana C
Spine Flexion

Spine Flexion in Prasarita Padottanasana D

Prasarita Padottanasana D
Spine Flexion

Spine Flexion in Salamba Sarvangasana

Salamba Sarvangasana
Spine Flexion

Spine Flexion in Supta Konasana

Supta Konasana
Spine Flexion

Spine Flexion in Supta Kurmasana

Supta Kurmasana
Spine Flexion

Spine Flexion in Tittibhasana

Tittibhasana
Spine Flexion

Spine Flexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
Spine Flexion

Spine Flexion in Ubhaya Padangusthasana

Ubhaya Padangusthasana
Spine Flexion

Spine Flexion in Upavistha Konasana A

Upavistha Konasana A
Spine Flexion

Spine Flexion in Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana
Spine Flexion

Spine Flexion in Yoga Mudra, Padmasana, Utpluthih

Yoga Mudra, Padmasana, Utpluthih
Spine Flexion

Spine Flexion in Yoginidrasana

Yoginidrasana
Spine Flexion

Spine Lateral Flexion in Parighasana

Parighasana
Spine Lateral Flexion

Spine Lateral Flexion in Parivrtta Trikonasana

Parivrtta Trikonasana
Spine Lateral Flexion

Spine Lateral Flexion in Supta Padangusthasana

Supta Padangusthasana
Spine Lateral Flexion

Spine Lateral Flexion in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana
Spine Lateral Flexion

Spine Lateral Flexion in Utthita Parsvakonasana

Utthita Parsvakonasana
Spine Lateral Flexion

Spine Lateral Flexion in Utthita Trikonasana

Utthita Trikonasana
Spine Lateral Flexion

Spine Rotation in Ardha Matsyendrasana

Ardha Matsyendrasana
Spine Rotation

Spine Rotation in Bharadvajasana

Bharadvajasana
Spine Rotation

Spine Rotation in Marichyasana C

Marichyasana C
Spine Rotation

Spine Rotation in Marichyasana D

Marichyasana D
Spine Rotation

Spine Rotation in Parivrtta Parsvakonasana

Parivrtta Parsvakonasana
Spine Rotation

Spine Rotation in Parivrtta Trikonasana

Parivrtta Trikonasana
Spine Rotation

Spine Rotation in Pasasana

Pasasana
Spine Rotation

Toe Extension in Bhujapidasana

Bhujapidasana
toes extension

Toe Extension in Eka Pada Sirsasana

Eka Pada Sirsasana
toes extension

Toe Extension in Pincha Mayurasana

Pincha Mayurasana
toes extension

Toe Extension in Salamba Sarvangasana

Salamba Sarvangasana
toes extension

Toe Extension in Sirsasana A

Sirsasana A
toes extension

Toe Extension in Sirsasana B

Sirsasana B
toes extension

Toe Flexion in Tittibhasana

Tittibhasana
toes flexion

Wrist Joint Extension in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
wrist extension

Wrist Joint Extension in Bakasana

Bakasana
wrist extension

Wrist Joint Extension in Bhujapidasana

Bhujapidasana
wrist extension

Wrist Joint Extension in Janu Sirsasana A

Janu Sirsasana A
wrist extension

Wrist Joint Extension in Marichyasana A

Marichyasana A
wrist extension

Wrist Joint Extension in Marichyasana C

Marichyasana C
wrist extension

Wrist Joint Extension in Mayurasana

Mayurasana
wrist extension

Wrist Joint Extension in Nakrasana

Nakrasana
wrist extension

Wrist Joint Extension in Parsvottanasana

Parsvottanasana
wrist extension

Wrist Joint Extension in Pasasana

Pasasana
wrist extension

Wrist Joint Extension in Paschimottanasana

Paschimottanasana
wrist extension

Wrist Joint Extension in Purvottanasana

Purvottanasana
wrist extension

Wrist Joint Extension in Sirsasana B

Sirsasana B
wrist extension

Wrist Joint Extension in Tittibhasana

Tittibhasana
wrist extension

Wrist Joint Extension in Urdhva Dhanurasana

Urdhva Dhanurasana
wrist extension

Wrist Joint Flexion in Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana
wrist flexion

Wrist Joint Flexion in Bhekasana

Bhekasana
wrist flexion

Wrist Joint Flexion in Eka Pada Sirsasana

Eka Pada Sirsasana
wrist flexion

Wrist Joint Flexion in Krounchasana

Krounchasana
wrist flexion

Wrist Joint Flexion in Padahastasana

Padahastasana
wrist flexion

Wrist Joint Flexion in Pincha Mayurasana

Pincha Mayurasana
wrist flexion

Wrist Joint Flexion in Sirsasana A

Sirsasana A
wrist flexion

Wrist Joint Flexion in Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana
wrist flexion

Wrist Joint Flexion in Upavistha Konasana A

Upavistha Konasana A
wrist flexion
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