Garbha Pindasana
Functional Ashtanga

Garbha Pindasana

Embryo in the Womb
Spine Flexion

Garbha Pindasana (Embryo in the Womb Pose)

Full lotus with arms threaded through, rolling on the spine.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Garbha Pindasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Garbha Pindasana

3 more
Hip External Rotation Hip External Rotation in Garbha Pindasana
Knee Flexion Knee Flexion in Garbha Pindasana
Shoulder Flexion Shoulder Flexion in Garbha Pindasana
Garbha Pindasana Study Guide →