Lesson Bundle Contents
Restorative Yoga Part 1
Lesson Overview (Part 1 of 2)
- Features: Restorative Yoga as a category, plus the individual poses listed below.
- Objective: Become knowledgeable about Restorative Yoga and review detailed teaching considerations.
Description: Explain the Sanskrit naming; purpose and intention of Restorative Yoga, the philosophy and principles; associated benefits and typical effects; and teaching cautions.