Lesson Bundle Contents

Restorative Yoga Part 1


Lesson Overview (Part 1 of 2)

  • Features: Restorative Yoga as a category, plus the individual poses listed below.
  • Objective: Become knowledgeable about Restorative Yoga and review detailed teaching considerations.

Description: Explain the Sanskrit naming; purpose and intention of Restorative Yoga, the philosophy and principles; associated benefits and typical effects; and teaching cautions.

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