GARBHA PINDASANA (13 MOVEMENTS) 7SAPTAInhale, jump through, take Dandasana8ASTAUExhale, take lotus, arms through, take face9NAVAExhale, roll in circles (inhale up, exhale down) KUKKUTASANA (13 MOVEMENTS) 9NAVAInhale, lift up, take Kukkutasana Exhale, down, release arms10DASAInhale, lift up11EKADASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog
