Uttana PadasanaHome / Study Guide / Yoga Techniques and Fitness / Mysore Style Ashtanga Yoga / Ashtanga Vinyasa Yoga Count / UTTANA PADASANA (12 movements) 9NAVAInhale, take pose Exhale, down 10DASAInhale, Chakrasana Exhale, Chaturanga11EKADAŚAInhale, Upward-Facing Dog12DUÄDASAExhale, Downward-Facing Dog You need a membership to access this page. Please login, or click here to purchase a membership.
