Compare upavistha konasana with baddha konasana and paschimottanasana. Look at the similarities and differences that make each pose unique in form and function. UPAVIṢTHA KOŅĀSANA (14 MOVEMENTS) 7SAPTAInhale, jump through, hold feet8ASTAUExhale, fold. 5 Breaths. 9NAVAInhale, look up. Exhale 10DASAInhale, lift up, look up. Exhale11EKĀDASAInhale, lift up12DUADASAExhale, jump back, Chaturanga13TRAYODASAInhale, Upward-Facing Dog14CATURDASAExhale, Downward-Facing Dog Anatomy Compare upavistha konasana with...
