Closing Three

 BADDHA PADMASANA/YOGA MUDRĀ (14 movements) 7SAPTAInhale, jump through8AŞTAUExhale, take pose9NAVAExhale, fold, yoga mudra  PADMASANA (14 MOVEMENTS) 10DASAInhale, come up, take pose UTPLUTIH (14 MOVEMENTS) 11EKÁDASAInhale, lift up12DUADASAExhale, jump back, Chaturanga13TRAYODASAInhale, Upward-Facing Dog14CATURDASAExhale, Downward-Facing Dog15PANCADASAInhale, jump forward, look up16SODASAExhale fold  Inhale, Samasthiti1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog