Ubhaya Padangusthasana engages many of the same muscles as Navasana. In addition, it links the upper and lower extremities, connecting the shoulder girdle with the pelvic girdle via the torso. UBHAYA PADANGUSTHASANA (13 MOVEMENTS) 7SAPTAInhale, jump through Exhale, lie down8ASTAUInhale, legs up Exhale, take toes9NAVAInhale, roll up, look up Exhale, down10DASAInhale, lift up11EKADAŠAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog Anatomy...
