⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Bakasana
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Vinyasa Count: Bakasana [A]
| # | Sanskrit | Instruction |
|---|---|---|
| 7 | Sapta | Inhale, jump forward to squat, prepare |
| 8 | Astau | Inhale, lift up |
| 9 | Nava | Exhale, jump back, Chaturanga Dandasana |
| 10 | Dasa | Inhale, Urdhva Mukha Svanasana |
| 11 | Ekadasa | Exhale, Adho Mukha Svanasana |
Vinyasa Count: Bakasana [B]
| # | Sanskrit | Instruction |
|---|---|---|
| 7 | Sapta | Inhale, jump to position |
| 8 | Astau | Inhale, lift up |
| 9 | Nava | Exhale, jump back, Chaturanga Dandasana |
| 10 | Dasa | Inhale, Urdhva Mukha Svanasana |
| 11 | Ekadasa | Exhale, Adho Mukha Svanasana |
Anatomy
This balancing pose resembles a crow perching on a tree. It connects the upper and lower extremities to improve balance and stability.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here
Discussion
or explore Student Union