Ardha badha padma paschimottanasana has two parallel stories—a forward bend and a hip opener. The straight-leg hip flexes and the knee extends, with the trunk folding forward. ARDHA BADDHA PADMA PASCHIMATANASANA (20 MOVEMENTS) 7SAPTAInhale, jump through, right foot bind8ASTAUExhale, fold9NAVAInhale, look up Exhale10DASAInhale, lift up11EKĀDASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog14CATURDASAInhale, jump through, left foot bind15PANCADASAExhale, fold16SODASAInhale, look...
