UTTHITA HASTA PADANGUSTHASANA (14 MOVEMENTS) 1EKAMInhale, right leg up, hold toe2DVEExhale, fold3TRINIInhale, up4CATVARIExhale, open leg out, look left5PANCAInhale, leg to the front6SATExhale, fold Inhale, up, hands to waist7SAPTAExhale, Samasthiti8ASTAUInhale, left leg up, hold toe9NAVAExhale, fold10DASAInhale, up11EKĀDASAExhale, open leg out, look right12DUADASAInhale, leg to the front13TRAYODASAExhale, fold14CATURDASAInhale, up, hands to waist Exhale, Samasthiti Anatomy Utthita hasta padangusthasana uses many...
