SETU BANDHASANA (13 movements) 7SAPTAInhale, jump through, lie down8AŞTAUExhale, prepare for the pose with feet out, arms crossed9NAVAInhale, lift up10DASAExhale, down11EKADAŚAInhale, Chakrasana Exhale, Chaturanga12DUÄDASAInhale, Upward-Facing Dog13TRAYODAŚAExhale, Downward-Facing Dog
