Kurmasana & Supta Kurmasana

The ancient yogis created an ingenious solution to stretching hard-to-access mus- cles—Kur-masana. In this pose we connect the arms and legs to stretch the lower back and hips.   KŪRMĀSANA / SUPTA KŪRMĀSANA (14 MOVEMENTS) 7SAPTAInhale, jump back, Kurmasana8ASTAUExhale, take arms back9NAVACross feet10DASAInhale, lift up with both legs behind the head and look up  Exhale, Bakasand11EKĀDASAInhale, lift up12DUADASAExhale, jump back,...