In this version of marichyasana, we turn the upper body away from the straight leg and toward the flexing knee. Similarly, the lower body, from the pelvis down through the legs, turns away from the upper body. The twisting trunk and vertebral column connect the shoulders and hips. MARICHASANA C (16 MOVEMENTS) 7SAPTAInhale, jump through Exhale, take posture twist to...
