Supta Konasana

SUPTA KOŅASANA (14 MOVEMENTS) 7SAPTAInhale, jump through Exhale, lie down8ASTAUInhale, legs up, take toes9NAVAInhale, roll up, hold Exhale, down10DASAInhale, look up Exhale11EKĀDASAInhale, lift up12DUADASAExhale, jump back, Chaturanga13TRAYODASAInhale, Upward-Facing Dog14CATURDASAExhale, Downward-Facing Dog

You need a membership to access this page.

Please login, or click here to purchase a membership.