MARICHASANA D (16 MOVEMENTS) 7SAPTAInhale, jump through Exhale, left foot lotus right, knee up, twist right, bind hands8ASTAUInhale, lift up9NAVAExhale, jump back, Chaturanga10DASAInhale, Upward-Facing Dog11EKĀDASAExhale, Downward-Facing Dog12DUADASAInhale, jump through Exhale, right foot lotus left knee up, twist left, bind hands13TRAYODASAInhale, lift up14CATURDASAExhale, jump back, Chaturanga15PANCADASAInhale, Upward-Facing Dog16SODASAExhale, Downward-Facing Dog
