Supta padangusthasana flexes abducts, and externally rotates the hip of the lifted leg and straightens the knee. If we straighten the knee more or flex the leg up higher, we intensify the stretch of the hamstrings.   SUPTA PADANGUSTHASANA (26 movements) 7SAPTAInhale, jump through  Exhale, lie down8ASTAUInhale, right leg up, take toe9NAVAExhale, fold10DASAInhale, head down11EKÁDASAExhale, externally rotate right leg...

You need a membership to access this page.

 

Please login, or click here to purchase a membership.