Halasana is one of the restorative poses that is usually performed near the end of the practice. It is also an inversion. Thus, it has beneficial effects on the cardiovascular system and the flow of cerebral spinal fluid. HALASANA (11 movements) ASTAUExhale, lower feet, bind Anatomy We finish the series with Halasana (Plough Pose) and Shoulder Stand (Sarvan- gasana). Like...
