JANU SİRŞASANA B (20 MOVEMENTS) 7SAPTAInhale, jump through, right foot in8ASTAUExhale, fold9NAVAInhale, look up Exhale10DASAInhale, lift up11EKĀDASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog14CATURDASAInhale, jump through, left foot in15PANCADASAExhale, fold16SODASAInhale, look up Exhale17SAPTADASAInhale, lift up18ASTAUDASAExhale, jump back, Chaturanga19EKUNAVIMŠATIḤInhale, Upward-Facing Dog20VIMSATIHExhale, Downward-Facing Dog
