URDHVA MUKHA PASCIMATANASANA (15 MOVEMENTS) 7SAPTAInhale, jump through Exhale, lie down8ASTAUInhale, legs up Exhale, take feet9NAVAInhale, roll up, balance with straight arms10DASAExhale, fold head toward thigh11EKADAŠAInhale, head up, straight arms Exhale, hold the position
