Parsvottanasana intensely stretches the muscles at the back of the thighs and two muscles in the calf of the back leg, the gastrocnemius and the soleus Placing the hands in Namasté behind the back rotates the shoulders inward and intensely stretches the muscles that turn the bone in the upper arm outward, the infraspinatus and teres minor. PÄRSVÕTTANASANA...
