Triyang Mukha Eka Pada Paschimottanasna: The Count

Triang mukhaikapada paschimottanasana can feel awkward and off balance. One knee is flexing alongside the body and the other leg extends forward.  TIRYANG MUKHAIKAPĀDA PASCHIMATĀNĀSANA (20 MOVEMENTS) 7SAPTAInhale, jump through, right knee forward8ASTAUExhale, fold9NAVAInhale, look up  Exhale10DASAInhale, lift up11EKĀDASAExhale, jump back, Chaturanga12DUADASAInhale, Upward-Facing Dog13TRAYODASAExhale, Downward-Facing Dog14CATURDASAInhale, jump through, left knee forward15PANCADASAExhale, fold16SODASAInhale, look up  Exhale17SAPTADASAInhale, lift up18ASTAUDASAExhale, jump back,...