Prasarita Padottanasana D
Functional Ashtanga

Prasarita Padottanasana D

Wide-Legged Forward Fold D
Knee Extension

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Wide-stance forward fold gripping the big toes.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Prasarita Padottanasana D:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Prasarita Padottanasana D

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana D
Elbow Flexion Elbow Flexion in Prasarita Padottanasana D
Hip Abduction Hip Abduction in Prasarita Padottanasana D
Hip Flexion Hip Flexion in Prasarita Padottanasana D
Spine Flexion Spine Flexion in Prasarita Padottanasana D
Prasarita Padottanasana D Study Guide →