Prasarita Padottanasana D
Functional Ashtanga

Prasarita Padottanasana D

Wide-Legged Forward Fold D
Spine Flexion

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Wide-stance forward fold gripping the big toes.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Prasarita Padottanasana D:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Prasarita Padottanasana D

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana D
Elbow Flexion Elbow Flexion in Prasarita Padottanasana D
Hip Abduction Hip Abduction in Prasarita Padottanasana D
Hip Flexion Hip Flexion in Prasarita Padottanasana D
Knee Extension Knee Extension in Prasarita Padottanasana D
Prasarita Padottanasana D Study Guide →