Prasarita Padottanasana D
Functional Ashtanga

Prasarita Padottanasana D

Wide-Legged Forward Fold D
Hip Flexion

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Wide-stance forward fold gripping the big toes.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Prasarita Padottanasana D:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Prasarita Padottanasana D

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana D
Elbow Flexion Elbow Flexion in Prasarita Padottanasana D
Hip Abduction Hip Abduction in Prasarita Padottanasana D
Knee Extension Knee Extension in Prasarita Padottanasana D
Spine Flexion Spine Flexion in Prasarita Padottanasana D
Prasarita Padottanasana D Study Guide →