Prasarita Padottanasana D
Functional Ashtanga

Prasarita Padottanasana D

Wide-Legged Forward Fold D
Elbow Flexion

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Wide-stance forward fold gripping the big toes.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Prasarita Padottanasana D:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Prasarita Padottanasana D

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana D
Hip Abduction Hip Abduction in Prasarita Padottanasana D
Hip Flexion Hip Flexion in Prasarita Padottanasana D
Knee Extension Knee Extension in Prasarita Padottanasana D
Spine Flexion Spine Flexion in Prasarita Padottanasana D
Prasarita Padottanasana D Study Guide →