Prasarita Padottanasana D
Functional Ashtanga

Prasarita Padottanasana D

Wide-Legged Forward Fold D
Hip Abduction

Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Wide-stance forward fold gripping the big toes.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Prasarita Padottanasana D:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Prasarita Padottanasana D

5 more
ankle-eversion ankle-eversion in Prasarita Padottanasana D
Elbow Flexion Elbow Flexion in Prasarita Padottanasana D
Hip Flexion Hip Flexion in Prasarita Padottanasana D
Knee Extension Knee Extension in Prasarita Padottanasana D
Spine Flexion Spine Flexion in Prasarita Padottanasana D
Prasarita Padottanasana D Study Guide →