Parivrtta Trikonasana
Functional Ashtanga

Parivrtta Trikonasana

Revolved Triangle
ankle-eversion

Parivrtta Trikonasana (Revolved Triangle Pose)

A standing twist combining hip opening with spinal rotation and balance.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Parivrtta Trikonasana:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Parivrtta Trikonasana

9 more
Hip Abduction Hip Abduction in Parivrtta Trikonasana
Hip Extension Hip Extension in Parivrtta Trikonasana
Hip External Rotation Hip External Rotation in Parivrtta Trikonasana
Hip Flexion Hip Flexion in Parivrtta Trikonasana
Knee Extension Knee Extension in Parivrtta Trikonasana
Shoulder Extension Shoulder Extension in Parivrtta Trikonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Parivrtta Trikonasana
Spine Rotation Spine Rotation in Parivrtta Trikonasana
Parivrtta Trikonasana Study Guide →