Parivrtta Trikonasana
Functional Ashtanga

Parivrtta Trikonasana

Revolved Triangle
Hip External Rotation

Parivrtta Trikonasana (Revolved Triangle Pose)

A standing twist combining hip opening with spinal rotation and balance.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Parivrtta Trikonasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Parivrtta Trikonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Trikonasana
Hip Abduction Hip Abduction in Parivrtta Trikonasana
Hip Extension Hip Extension in Parivrtta Trikonasana
Hip Flexion Hip Flexion in Parivrtta Trikonasana
Knee Extension Knee Extension in Parivrtta Trikonasana
Shoulder Extension Shoulder Extension in Parivrtta Trikonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Parivrtta Trikonasana
Spine Rotation Spine Rotation in Parivrtta Trikonasana
Parivrtta Trikonasana Study Guide →