Parivrtta Trikonasana
Functional Ashtanga

Parivrtta Trikonasana

Revolved Triangle
Hip Extension

Parivrtta Trikonasana (Revolved Triangle Pose)

A standing twist combining hip opening with spinal rotation and balance.

Key mobility focus: hip extension

FRC Mobility Protocols

These videos target hip extension for Parivrtta Trikonasana:

  1. Hip Extension Passive Stretch
  2. Hip Extension PAILS & RAILS
  3. Hip Extension PNF
  4. Hip Extension Passive Range Hold
  5. Hip Extension Hovers
  6. Hip Extension Lift Offs

Other Movements in Parivrtta Trikonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Trikonasana
Hip Abduction Hip Abduction in Parivrtta Trikonasana
Hip External Rotation Hip External Rotation in Parivrtta Trikonasana
Hip Flexion Hip Flexion in Parivrtta Trikonasana
Knee Extension Knee Extension in Parivrtta Trikonasana
Shoulder Extension Shoulder Extension in Parivrtta Trikonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Parivrtta Trikonasana
Spine Rotation Spine Rotation in Parivrtta Trikonasana
Parivrtta Trikonasana Study Guide →