Urdhva Mukha Paschimottanasana
Functional Ashtanga

Urdhva Mukha Paschimottanasana

Upward Facing Forward Fold
Elbow Supination

Urdhva Mukha Paschimottanasana (Upward Facing Forward Fold)

Intense forward fold while balancing on the sit bones.

Key mobility focus: elbow supination

FRC Mobility Protocols

These videos target elbow supination for Urdhva Mukha Paschimottanasana:

  1. Elbow Supination Passive Stretch
  2. Elbow Supination PAILS & RAILS
  3. Elbow Supination Passive Range Hold
  4. Elbow Supination Lift Offs

Other Movements in Urdhva Mukha Paschimottanasana

4 more
Hip Flexion Hip Flexion in Urdhva Mukha Paschimottanasana
Knee Extension Knee Extension in Urdhva Mukha Paschimottanasana
Shoulder Flexion Shoulder Flexion in Urdhva Mukha Paschimottanasana
Spine Flexion Spine Flexion in Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana Study Guide →