Urdhva Mukha Paschimottanasana
Functional Ashtanga

Urdhva Mukha Paschimottanasana

Upward Facing Forward Fold
Spine Flexion

Urdhva Mukha Paschimottanasana (Upward Facing Forward Fold)

Intense forward fold while balancing on the sit bones.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Urdhva Mukha Paschimottanasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Urdhva Mukha Paschimottanasana

4 more
Elbow Supination Elbow Supination in Urdhva Mukha Paschimottanasana
Hip Flexion Hip Flexion in Urdhva Mukha Paschimottanasana
Knee Extension Knee Extension in Urdhva Mukha Paschimottanasana
Shoulder Flexion Shoulder Flexion in Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana Study Guide →