Urdhva Mukha Paschimottanasana
Functional Ashtanga

Urdhva Mukha Paschimottanasana

Upward Facing Forward Fold
Shoulder Flexion

Urdhva Mukha Paschimottanasana (Upward Facing Forward Fold)

Intense forward fold while balancing on the sit bones.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Urdhva Mukha Paschimottanasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Urdhva Mukha Paschimottanasana

4 more
Elbow Supination Elbow Supination in Urdhva Mukha Paschimottanasana
Hip Flexion Hip Flexion in Urdhva Mukha Paschimottanasana
Knee Extension Knee Extension in Urdhva Mukha Paschimottanasana
Spine Flexion Spine Flexion in Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana Study Guide →