Ubhaya Padangusthasana
Functional Ashtanga

Ubhaya Padangusthasana

Both Big Toes
Shoulder Flexion

Ubhaya Padangusthasana (Both Big Toes Pose)

Balance on sit bones holding both toes, requiring core strength and hamstring flexibility.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Ubhaya Padangusthasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Ubhaya Padangusthasana

10 more
ankle-eversion ankle-eversion in Ubhaya Padangusthasana
Ankle Plantarflexion Ankle Plantarflexion in Ubhaya Padangusthasana
Elbow Extension Elbow Extension in Ubhaya Padangusthasana
Elbow Supination Elbow Supination in Ubhaya Padangusthasana
Hip Adduction Hip Adduction in Ubhaya Padangusthasana
Hip Flexion Hip Flexion in Ubhaya Padangusthasana
Knee Extension Knee Extension in Ubhaya Padangusthasana
Shoulder Adduction Shoulder Adduction in Ubhaya Padangusthasana
Shoulder External Rotation Shoulder External Rotation in Ubhaya Padangusthasana
Spine Flexion Spine Flexion in Ubhaya Padangusthasana
Ubhaya Padangusthasana Study Guide →