Upavistha Konasana B
Functional Ashtanga

Upavistha Konasana B

Seated Wide Angle B
Hip Flexion

Upavistha Konasana B (Wide Angle Seated Balance)

Seated wide-leg straddle balancing on sit bones with legs lifted.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Upavistha Konasana B:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Upavistha Konasana B

6 more
Elbow Flexion Elbow Flexion in Upavistha Konasana B
Hip Abduction Hip Abduction in Upavistha Konasana B
Hip External Rotation Hip External Rotation in Upavistha Konasana B
Knee Extension Knee Extension in Upavistha Konasana B
Shoulder Flexion Shoulder Flexion in Upavistha Konasana B
Spine Extension Spine Extension in Upavistha Konasana B
Upavistha Konasana B Study Guide →