Upavistha Konasana B
Functional Ashtanga

Upavistha Konasana B

Seated Wide Angle B
Spine Extension

Upavistha Konasana B (Wide Angle Seated Balance)

Seated wide-leg straddle balancing on sit bones with legs lifted.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Upavistha Konasana B:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Upavistha Konasana B

6 more
Elbow Flexion Elbow Flexion in Upavistha Konasana B
Hip Abduction Hip Abduction in Upavistha Konasana B
Hip External Rotation Hip External Rotation in Upavistha Konasana B
Hip Flexion Hip Flexion in Upavistha Konasana B
Knee Extension Knee Extension in Upavistha Konasana B
Shoulder Flexion Shoulder Flexion in Upavistha Konasana B
Upavistha Konasana B Study Guide →