Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
Hip Extension

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: hip extension

FRC Mobility Protocols

These videos target hip extension for Utthita Trikonasana:

  1. Hip Extension Passive Stretch
  2. Hip Extension PAILS & RAILS
  3. Hip Extension PNF
  4. Hip Extension Passive Range Hold
  5. Hip Extension Hovers
  6. Hip Extension Lift Offs

Other Movements in Utthita Trikonasana

7 more
ankle-eversion ankle-eversion in Utthita Trikonasana
Hip Abduction Hip Abduction in Utthita Trikonasana
Hip External Rotation Hip External Rotation in Utthita Trikonasana
Hip Flexion Hip Flexion in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Shoulder Abduction Shoulder Abduction in Utthita Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Trikonasana
Utthita Trikonasana Study Guide →