Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
Hip Flexion

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Utthita Trikonasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Utthita Trikonasana

7 more
ankle-eversion ankle-eversion in Utthita Trikonasana
Hip Abduction Hip Abduction in Utthita Trikonasana
Hip Extension Hip Extension in Utthita Trikonasana
Hip External Rotation Hip External Rotation in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Shoulder Abduction Shoulder Abduction in Utthita Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Trikonasana
Utthita Trikonasana Study Guide →