Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
Shoulder Abduction

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: shoulder abduction

FRC Mobility Protocols

These videos target shoulder abduction for Utthita Trikonasana:

  1. Shoulder Abduction Passive Stretch
  2. Shoulder Abduction PNF
  3. Shoulder Abduction Axials
  4. Shoulder Abduction Passive Range Hold
  5. Shoulder Abduction Hovers
  6. Shoulder Abduction Lift Offs

Other Movements in Utthita Trikonasana

7 more
ankle-eversion ankle-eversion in Utthita Trikonasana
Hip Abduction Hip Abduction in Utthita Trikonasana
Hip Extension Hip Extension in Utthita Trikonasana
Hip External Rotation Hip External Rotation in Utthita Trikonasana
Hip Flexion Hip Flexion in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Trikonasana
Utthita Trikonasana Study Guide →