Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Knee Flexion

Janu Sirsasana B (Head-to-Knee Pose B)

Seated forward fold sitting on the heel of the bent leg.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Janu Sirsasana B:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Janu Sirsasana B

6 more
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana B
Hip External Rotation Hip External Rotation in Janu Sirsasana B
Hip Flexion Hip Flexion in Janu Sirsasana B
Knee Extension Knee Extension in Janu Sirsasana B
Shoulder Flexion Shoulder Flexion in Janu Sirsasana B
Spine Flexion Spine Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →