Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Hip External Rotation

Janu Sirsasana B (Head to Knee Pose B)

Variation sitting on the heel, adding ankle and arch challenge to the forward fold.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Janu Sirsasana B:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Janu Sirsasana B

6 more
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana B
Hip Flexion Hip Flexion in Janu Sirsasana B
Knee Extension Knee Extension in Janu Sirsasana B
Knee Flexion Knee Flexion in Janu Sirsasana B
Shoulder Flexion Shoulder Flexion in Janu Sirsasana B
Spine Flexion Spine Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →