Ardha Baddha Padmottanasana
Functional Ashtanga

Ardha Baddha Padmottanasana

Half Bound Lotus Forward Fold
Ankle & Foot Joint Inversion

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Combines half lotus with standing forward fold, requiring significant hip external rotation.

Key mobility focus: ankle inversion

FRC Mobility Protocols

These videos target ankle & foot joint inversion for Ardha Baddha Padmottanasana:

  1. Ankle & Foot Joint Inversion Passive Stretch
  2. Ankle & Foot Joint Inversion PAILS & RAILS
  3. Ankle & Foot Inversion Passive Range Hold

Other Movements in Ardha Baddha Padmottanasana

16 more
ankle-eversion ankle-eversion in Ardha Baddha Padmottanasana
Ankle Plantarflexion Ankle Plantarflexion in Ardha Baddha Padmottanasana
Elbow Flexion Elbow Flexion in Ardha Baddha Padmottanasana
Hip Abduction Hip Abduction in Ardha Baddha Padmottanasana
Hip External Rotation Hip External Rotation in Ardha Baddha Padmottanasana
Hip Flexion Hip Flexion in Ardha Baddha Padmottanasana
Knee Extension Knee Extension in Ardha Baddha Padmottanasana
Knee Flexion Knee Flexion in Ardha Baddha Padmottanasana
Shoulder Adduction Shoulder Adduction in Ardha Baddha Padmottanasana
Shoulder Extension Shoulder Extension in Ardha Baddha Padmottanasana
Shoulder External Rotation Shoulder External Rotation in Ardha Baddha Padmottanasana
Shoulder Flexion Shoulder Flexion in Ardha Baddha Padmottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Ardha Baddha Padmottanasana
Spine Flexion Spine Flexion in Ardha Baddha Padmottanasana
wrist-extension wrist-extension in Ardha Baddha Padmottanasana
wrist-flexion wrist-flexion in Ardha Baddha Padmottanasana
Ardha Baddha Padmottanasana Study Guide →