Janu Sirsasana C
Functional Ashtanga

Janu Sirsasana C

Head-to-Knee C
Spine Flexion

Janu Sirsasana C (Head to Knee Pose C)

Deepest variation with the foot positioned to challenge ankle and hip rotation.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Janu Sirsasana C:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Janu Sirsasana C

6 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Janu Sirsasana C
Ankle Dorsiflexion Ankle Dorsiflexion in Janu Sirsasana C
Hip Flexion Hip Flexion in Janu Sirsasana C
Hip Internal Rotation Hip Internal Rotation in Janu Sirsasana C
Knee Extension Knee Extension in Janu Sirsasana C
Shoulder Flexion Shoulder Flexion in Janu Sirsasana C
Janu Sirsasana C Study Guide →