Janu Sirsasana C
Functional Ashtanga

Janu Sirsasana C

Head-to-Knee C
Ankle Dorsiflexion

Janu Sirsasana C (Head to Knee Pose C)

Deepest variation with the foot positioned to challenge ankle and hip rotation.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Janu Sirsasana C:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Janu Sirsasana C

6 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Janu Sirsasana C
Hip Flexion Hip Flexion in Janu Sirsasana C
Hip Internal Rotation Hip Internal Rotation in Janu Sirsasana C
Knee Extension Knee Extension in Janu Sirsasana C
Shoulder Flexion Shoulder Flexion in Janu Sirsasana C
Spine Flexion Spine Flexion in Janu Sirsasana C
Janu Sirsasana C Study Guide →