Functional Ashtanga

Sirsasana Series

Hip Abduction

Sirsasana Series (Headstand Variations)

Series of leg variations in headstand building control and stability.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Sirsasana Series:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Sirsasana Series

2 more
Hip Flexion Hip Flexion in Sirsasana Series
Knee Extension Knee Extension in Sirsasana Series